Bové Leche entera
Summary
This product is minimally processed, consisting primarily of cow's milk with added vitamins A and D3, which enhance its nutritional profile. The absence of harmful additives or excessive processing contributes to its high rating, making it a healthy choice within the dairy category.
At a glance
Key ingredients 5
Cow's milkGood
Cow's milk is a natural source of essential nutrients including calcium, protein, and vitamins. It is minimally processed, retaining its nutritional profile. Grass-fed or organic variants may offer additional health benefits.
Risks
Potential risks include lactose intolerance or milk allergies in some individuals.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
Vitamin AGood
Vitamin A is essential for maintaining healthy vision, immune function, and skin health. It is often added to dairy products to enhance nutritional value. Retinol, the active form, is readily absorbed and utilized by the body.
Risks
Excessive intake can lead to toxicity, but this is rare with normal dietary consumption.
Benefits
Supports vision, immune function, and skin health.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often fortified in dairy products to prevent deficiencies. This form of vitamin D is more effective in raising blood levels compared to D2.
Benefits
Enhances calcium absorption and supports bone health.
Milk proteinNeutral
Milk protein provides essential amino acids necessary for muscle repair and growth. It is a high-quality protein source found naturally in milk. Some individuals may have allergies or intolerances to milk proteins.
Risks
Potential allergen for those with milk protein allergies.
Benefits
Provides essential amino acids for muscle repair and growth.
Milk fatNeutral
Milk fat contributes to the creamy texture and flavor of dairy products. It contains fat-soluble vitamins and essential fatty acids. The health impact depends on the overall dietary context and consumption levels.
Risks
High intake of saturated fats may be a concern for heart health if consumed excessively.
Benefits
Contains fat-soluble vitamins and essential fatty acids.
Processing
Unprocessed or Minimally Processed Foods
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