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2% Reduced Fat Milk

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2% Reduced Fat Milk

Nature's Touch
85 Excellent
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Summary

This product is minimally processed, consisting primarily of reduced fat milk, which retains essential nutrients like calcium, vitamin D, and protein. The addition of vitamins A and D3 enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high score, reflecting its healthfulness compared to more processed dairy options.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Milk

Key ingredients 3

Reduced fat milk
Good

Reduced fat milk provides essential nutrients such as calcium, vitamin D, and protein while having lower fat content compared to whole milk. It is minimally processed, retaining most of the natural nutrients found in milk. This makes it a suitable option for those looking to reduce fat intake while still obtaining necessary nutrients.

Benefits

Provides essential nutrients like calcium and vitamin D, which are important for bone health. Contains protein that supports muscle maintenance and growth.

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Vitamin A palmitate
Neutral

Vitamin A palmitate is added to fortify milk with vitamin A, which is essential for vision and immune function. It is a synthetic form of vitamin A commonly used in dairy products to replace the vitamin lost during fat removal. While it is beneficial for those lacking vitamin A, it does not provide additional benefits beyond fortification.

Risks

Excessive intake of vitamin A palmitate can lead to toxicity, but this is unlikely through normal consumption of fortified foods.

Benefits

Helps maintain adequate vitamin A levels, supporting vision and immune health.

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Vitamin D3
Neutral

Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption and bone health. It is a common fortification in dairy products to ensure adequate vitamin D intake. While beneficial for those with low vitamin D levels, it does not offer additional benefits beyond its intended purpose.

Benefits

Supports calcium absorption and bone health, contributing to overall skeletal strength.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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