WHOLE MILK
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This whole milk product is minimally processed and contains beneficial ingredients such as milk, vitamin C, and vitamin D3, which enhance its nutritional profile. The short ingredient list and absence of harmful additives contribute to its high rating, making it a healthy choice for consumers seeking nutrient-rich dairy options.
At a glance
Key ingredients 3
MilkVery Good
Milk is a nutrient-rich liquid that provides essential vitamins and minerals. It is a good source of high-quality protein and calcium, which are important for bone health. The milk in this product is minimally processed, retaining its natural nutritional profile.
Risks
Some individuals may be lactose intolerant or allergic to milk proteins, which can cause digestive issues.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance. Contains vitamins such as B12 and riboflavin, contributing to overall health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient that supports immune function and skin health. It acts as an antioxidant, protecting cells from damage by free radicals. The addition of ascorbic acid enhances the nutritional value of the milk.
Benefits
Supports immune function and acts as an antioxidant. Enhances iron absorption from plant-based foods.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to milk to help meet daily nutritional requirements, especially in regions with limited sunlight exposure. Fortification with vitamin D3 supports overall health and well-being.
Benefits
Enhances calcium absorption and supports bone health. May improve immune function and mood regulation.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store