At a glance
Summary
This flour product is processed and contains enriched ingredients like niacin, iron, and folic acid, which are added to replace nutrients lost during processing. While it lacks harmful additives and seed oils, the use of bleached wheat flour indicates a moderate level of processing. The inclusion of beneficial nutrients is positive, but the overall processing level limits its score.
Key ingredients 7
Niacin (a b vitamin)Good
Niacin is an essential B vitamin that supports energy metabolism and overall health, making it a beneficial addition.
IronGood
Iron is vital for oxygen transport in the blood and overall vitality, contributing positively to nutritional value.
See more about Iron →Thiamin mononitrate (vitamin b1)Good
Thiamin (Vitamin B1) supports energy production and nervous system health, making it a beneficial nutrient.
See more about Thiamin mononitrate (vitamin b1) →Riboflavin (vitamin b2)Good
Riboflavin (Vitamin B2) helps in energy production and cellular function, enhancing the nutritional profile.
See more about Riboflavin (vitamin b2) →Folic acid (a b vitamin)Good
Folic acid is important for cell growth and development, especially during pregnancy, adding nutritional value.
Malted barley flourNeutral
Malted barley flour is a natural ingredient that adds flavor and nutrients, but its impact is moderate and not strongly positive or negative.
See more about Malted barley flour →Bleached wheat flourBad
Bleached wheat flour is highly processed and may lack some nutrients found in whole grains, which can reduce its nutritional value.
See more about Bleached wheat flour →Processing
Processed Foods
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