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Dolores® Tuna in Water Chunk Light Yellowfin Tuna in Water 5 oz Can

Common questions

Is Dolores® Tuna in Water Chunk Light Yellowfin Tuna in Water 5 oz Can healthy?

Dolores® Tuna in Water Chunk Light Yellowfin Tuna in Water 5 oz Can scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains yellowfin tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Dolores® Tuna in Water Chunk Light Yellowfin Tuna in Water 5 oz Can?

Dolores® Tuna in Water Chunk Light Yellowfin Tuna in Water 5 oz Can is NOVA Group 3: Processed Foods.

Which ingredients drive Dolores® Tuna in Water Chunk Light Yellowfin Tuna in Water 5 oz Can's score?

In Scout's ingredient-by-ingredient analysis, Yellowfin tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Dolores® Tuna in Water Chunk Light Yellowfin Tuna in Water 5 oz Can

Mexilink Inc
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Pescados Industrializados, S.A. De C.V.
Category Canned Foods
Summary

This product contains yellowfin tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of vegetable broth with soy and salt indicates a moderate level of processing. While the ingredient list is relatively clean, the processing level limits its potential score.

Key ingredients 4

Yellowfin tuna
Good

Yellowfin tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile beneficial for muscle health.

Risks

Potential risks include mercury content, which can be a concern if consumed in large quantities.

Benefits

Rich in omega-3 fatty acids that support heart health and cognitive function. Provides high-quality protein essential for muscle repair and growth.

See more about Yellowfin tuna →
Water
Neutral

Water is used as a medium for canning and does not contribute any nutritional value. It is a neutral ingredient that serves as a carrier for the tuna. There are no processing concerns associated with water in this context.

See more about Water →
Vegetable broth
Neutral

Vegetable broth adds flavor but is not a significant source of nutrients. It may contain trace amounts of vitamins and minerals depending on the vegetables used. The presence of soy could be a concern for those with allergies.

Risks

Contains soy, which may be an allergen for some individuals.

Benefits

May provide minor flavor enhancement and trace nutrients depending on the vegetable composition.

See more about Vegetable broth →
Salt
Neutral

Salt is used for flavor enhancement and preservation in canned foods. It is a common culinary ingredient but does not provide additional health benefits. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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