Ligo Red Sardines in Tomato Sauce (Small), 5.5 oz

Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They also provide high-quality protein and essential nutrients like vitamin D and calcium. Being a whole food, they are minimally processed and offer numerous health benefits.

Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes and removing the skin and seeds, preserving the beneficial compounds. This ingredient enhances flavor and nutritional value.

Onion powder adds flavor and contains antioxidants that may support health. It is made by dehydrating onions, preserving their beneficial compounds. This ingredient enhances the taste profile while providing some nutritional benefits.

Garlic powder is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is made by dehydrating garlic, retaining its active compounds. This ingredient contributes to flavor and offers health-promoting effects.

Chili adds spice and contains capsaicin, which may have metabolism-boosting effects. It is a natural ingredient that enhances flavor and provides antioxidants. Its inclusion can contribute to a more dynamic taste experience.

Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains the desired texture and moisture.

Modified cornstarch is used as a thickening agent to improve texture and stability. It is derived from corn and undergoes processing to enhance its properties. While it serves a functional purpose, it does not provide significant nutritional benefits.

Iodized salt provides essential iodine, which is crucial for thyroid function. It is a refined form of salt with added iodine to prevent deficiencies. While necessary in small amounts, excessive intake can lead to health issues.

Sugar is added for flavor enhancement but offers no nutritional benefits. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake.