Ligo Red Sardines in Tomato Sauce (Small), 5.5 oz
Summary
This product contains beneficial ingredients such as sardines, which are rich in omega-3 fatty acids and high-quality protein, and tomato paste, which provides antioxidants like lycopene. However, it is a processed food with added sugar, which can contribute to metabolic issues when consumed in excess. The presence of modified cornstarch and the processing level limit its overall healthiness.
At a glance
Key ingredients 9
SardinesVery Good
Sardines are a rich source of omega-3 fatty acids, which are beneficial for heart health. They also provide high-quality protein and essential nutrients like vitamin D and calcium. Being a whole food, they are minimally processed and offer numerous health benefits.
Benefits
Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides essential nutrients such as vitamin D and calcium, promoting bone health.
Tomato PasteGood
Tomato paste is concentrated with lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking tomatoes and removing the skin and seeds, preserving the beneficial compounds. This ingredient enhances flavor and nutritional value.
Benefits
High in lycopene, which may reduce the risk of certain cancers and improve heart health. Provides vitamins A and C, supporting immune function.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the product maintains the desired texture and moisture.
See more about Water →Modified CornstarchNeutral
Modified cornstarch is used as a thickening agent to improve texture and stability. It is derived from corn and undergoes processing to enhance its properties. While it serves a functional purpose, it does not provide significant nutritional benefits.
Iodized SaltNeutral
Iodized salt provides essential iodine, which is crucial for thyroid function. It is a refined form of salt with added iodine to prevent deficiencies. While necessary in small amounts, excessive intake can lead to health issues.
Risks
Excessive consumption can contribute to high blood pressure and other cardiovascular issues.
Benefits
Provides iodine, essential for thyroid health and preventing iodine deficiency disorders.
SugarBad
Sugar is added for flavor enhancement but offers no nutritional benefits. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. Its presence in processed foods is often linked to increased calorie intake.
Risks
Excessive sugar consumption is associated with obesity, type 2 diabetes, and dental cavities.
Onion PowderGood
Onion powder adds flavor and contains antioxidants that may support health. It is made by dehydrating onions, preserving their beneficial compounds. This ingredient enhances the taste profile while providing some nutritional benefits.
Benefits
Contains antioxidants that may support immune health and reduce inflammation.
Garlic PowderGood
Garlic powder is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It is made by dehydrating garlic, retaining its active compounds. This ingredient contributes to flavor and offers health-promoting effects.
Benefits
May support heart health and immune function due to its antioxidant and antimicrobial properties.
ChiliGood
Chili adds spice and contains capsaicin, which may have metabolism-boosting effects. It is a natural ingredient that enhances flavor and provides antioxidants. Its inclusion can contribute to a more dynamic taste experience.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store