(Price/Case)Upton s Naturals - Soup Vegn Chck & Noodle - Case of 8-14.5 OZ

Upton's Naturals
65 Fair
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Summary

This vegan chicken noodle soup features a clean ingredient list with beneficial components like chick seitan, chickpea flour, and whole wheat flour, which provide protein and fiber. Despite its nutritious ingredients, the product is moderately processed, which limits its score. The absence of harmful additives and the use of whole food ingredients contribute positively to its rating.

At a glance

Beneficial ingredients 8
Harmful ingredients 0
Category Canned Foods

Key ingredients 11

Water
Neutral

Water is a neutral ingredient used as a base in many food products. It serves as a solvent and carrier for other ingredients. It does not provide any nutritional benefits or risks.

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Chick Seitan
Good

Chick Seitan is a plant-based protein source made from wheat gluten. It provides a high protein content with a chewy texture similar to meat. It is a good alternative for those seeking plant-based protein options.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Provides a high protein content and is a suitable meat alternative for vegetarians and vegans.

Vital Wheat Gluten
Neutral

Vital Wheat Gluten is used to enhance the protein content and texture of plant-based products. It is a concentrated form of gluten, providing elasticity and chewiness. It is commonly used in vegan and vegetarian products.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Enhances protein content and provides a meat-like texture in plant-based products.

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Chickpea Flour
Good

Chickpea Flour is a nutritious ingredient rich in protein and fiber. It is made from ground chickpeas and is often used in gluten-free cooking. It provides essential nutrients and supports digestive health.

Benefits

Rich in protein and fiber, supporting digestive health and providing essential nutrients.

Whole Wheat Flour
Good

Whole Wheat Flour is a whole grain flour that retains the bran and germ, providing more nutrients than refined flours. It is a good source of fiber and essential vitamins. It supports heart health and aids in digestion.

Risks

May cause allergic reactions in individuals with gluten sensitivity or celiac disease.

Benefits

Provides fiber and essential nutrients, supporting heart health and digestion.

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Soy Sauce
Neutral

Soy Sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor to dishes but is high in sodium. It should be consumed in moderation due to its sodium content.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Adds umami flavor to dishes, enhancing taste without additional calories.

Nutritional Yeast
Good

Nutritional Yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a cheese substitute in vegan diets. It provides essential nutrients and a savory flavor.

Benefits

Rich in B vitamins and protein, providing essential nutrients and a savory flavor.

Sea Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

High sodium content may contribute to increased blood pressure if consumed in excess.

Benefits

Contains trace minerals and enhances flavor in foods.

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Garlic
Very Good

Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is rich in antioxidants and may support heart health. It adds depth of flavor to dishes.

Benefits

Rich in antioxidants and may support heart health and provide antimicrobial benefits.

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Thyme
Good

Thyme is an herb with potential antioxidant and antimicrobial properties. It is used to enhance flavor in culinary dishes. It may support immune health and provide essential nutrients.

Benefits

May support immune health and provide essential nutrients.

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Rosemary
Good

Rosemary is an herb known for its antioxidant properties and potential cognitive benefits. It is used to enhance flavor and aroma in dishes. It may support brain health and reduce oxidative stress.

Benefits

May support brain health and reduce oxidative stress.

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Processing

Group 3 · Processed

Processed Foods

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