Upton s Naturals - Soup Vegn Chck & Noodle - Case of 8-14.5 OZ
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This vegan chicken and noodle soup features several beneficial ingredients such as chickpea flour, whole wheat flour, and nutritional yeast, which provide protein, fiber, and essential nutrients. The product is processed, which limits its score, but it avoids harmful additives and seed oils, maintaining a relatively clean ingredient list. The presence of minimally processed herbs and spices further enhances its nutritional profile.
Key ingredients 11
Chickpea FlourGood
Chickpea Flour is a nutritious ingredient rich in protein and fiber. It is minimally processed and provides essential nutrients like iron and magnesium. It is a good alternative to refined flours.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Whole Wheat FlourGood
Whole Wheat Flour is a whole grain ingredient that retains its bran and germ, providing fiber and nutrients. It is less processed than refined flours and supports heart health. It is a healthier alternative to white flour.
Risks
May cause allergic reactions in individuals with wheat allergies or gluten intolerance.
Benefits
Provides dietary fiber and essential nutrients, supporting heart health and digestion.
Nutritional YeastGood
Nutritional Yeast is a deactivated yeast rich in B vitamins and protein. It is often used as a cheese substitute in vegan diets. It is minimally processed and provides a savory flavor.
Benefits
Rich in B vitamins and protein, supporting energy metabolism and providing a savory flavor.
Sea SaltGood
Sea Salt is a minimally processed salt that contains trace minerals. It is a natural source of sodium, essential for fluid balance and nerve function. It is considered a healthier alternative to refined table salt.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential sodium and trace minerals, supporting fluid balance and nerve function.
GarlicGood
Garlic is a natural ingredient known for its potential health benefits, including antimicrobial properties. It is minimally processed and adds flavor to dishes. It may support heart health and immune function.
Benefits
Contains compounds that may support heart health and immune function.
ThymeGood
Thyme is an herb with antioxidant properties and a rich source of vitamins and minerals. It is minimally processed and enhances flavor in dishes. It may support respiratory health and digestion.
Benefits
Rich in antioxidants and nutrients, supporting respiratory health and digestion.
RosemaryGood
Rosemary is an herb with antioxidant and anti-inflammatory properties. It is minimally processed and used to enhance flavor. It may support cognitive health and digestion.
Benefits
Contains antioxidants that may support cognitive health and digestion.
WaterNeutral
Water is a neutral ingredient used as a base in many food products. It provides no nutritional value but is essential for hydration. In this product, it serves as a solvent for other ingredients.
See more about Water →Chick SeitanNeutral
Chick Seitan is a plant-based protein alternative made from wheat gluten. It is high in protein but may not provide a complete amino acid profile compared to animal proteins. It is suitable for those following a vegetarian or vegan diet.
Risks
May cause allergic reactions in individuals with gluten sensitivity or celiac disease.
Benefits
Provides a high protein content suitable for plant-based diets.
Vital Wheat GlutenNeutral
Vital Wheat Gluten is a concentrated protein derived from wheat, used to enhance texture and protein content. It is highly processed but provides a significant amount of protein. It is commonly used in meat alternatives.
Risks
Can cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Offers a high protein content, beneficial for increasing protein intake in plant-based diets.
Soy SauceNeutral
Soy Sauce is a fermented condiment made from soybeans, wheat, and salt. It adds flavor but is high in sodium, which can be a concern for some individuals. It is a traditional ingredient in many Asian cuisines.
Risks
High sodium content may contribute to increased blood pressure if consumed in excess.
Benefits
Adds umami flavor to dishes, enhancing taste without the need for additional salt.
Processing
Processed Foods
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