(Price/Case)Amy s - Soup Swtpot Corn - Case of 12-14 OZ
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This soup features a clean ingredient list with organic vegetables, extra virgin olive oil, and organic cream, which contribute to its nutritional value and flavor. The use of organic ingredients ensures the absence of synthetic pesticides and GMOs, enhancing its health profile. Despite being processed, the absence of harmful additives and the presence of high-quality ingredients allow it to achieve a high score within its category.
Key ingredients 16
Organic sweet potatoesVery Good
Organic sweet potatoes are a nutrient-dense root vegetable rich in vitamins and fiber. Being organic, they are grown without synthetic pesticides, enhancing their health profile. They provide complex carbohydrates and beta-carotene, supporting eye health.
Benefits
Rich in beta-carotene, fiber, and vitamins, supporting overall health and digestion.
Organic extra virgin olive oilVery Good
Organic extra virgin olive oil is a high-quality fat rich in monounsaturated fats and antioxidants. The cold-pressed extraction preserves its beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health.
Organic cornGood
Organic corn is a whole grain providing fiber and essential nutrients. The organic certification ensures it is free from synthetic pesticides and GMOs. It contributes to the soup's carbohydrate content and provides a natural sweetness.
Benefits
Provides fiber and essential nutrients, contributing to digestive health.
Organic onionsGood
Organic onions add flavor and contain antioxidants and vitamins. They are grown without synthetic chemicals, enhancing their nutritional value. Onions are known for their potential anti-inflammatory and immune-boosting properties.
Benefits
Contains antioxidants and vitamins that may support immune health.
Organic bell peppersGood
Organic bell peppers are rich in vitamins A and C, providing antioxidants. The organic label ensures they are free from harmful pesticides. They add color and nutritional value to the soup.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
Organic fire roasted poblano peppersGood
Organic fire roasted poblano peppers add a smoky flavor and are rich in vitamins. The roasting process enhances their flavor profile. They contribute to the soup's antioxidant content.
Benefits
Rich in vitamins and antioxidants, enhancing flavor and nutritional value.
Organic creamGood
Organic cream adds richness and a creamy texture to the soup. It is sourced from organically raised cows, ensuring no synthetic hormones or antibiotics. Provides a source of healthy fats and fat-soluble vitamins.
Risks
May pose a risk for individuals with lactose intolerance.
Benefits
Adds richness and provides fat-soluble vitamins.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more natural minerals. Enhances flavor without the need for excessive additives.
Risks
Excessive consumption may contribute to high blood pressure.
Benefits
Provides essential sodium and trace minerals.
Organic spicesGood
Organic spices enhance flavor and provide antioxidants. Being organic, they are free from synthetic pesticides. They contribute to the soup's overall health benefits and flavor complexity.
Benefits
Enhances flavor and provides antioxidants.
Organic cilantroGood
Organic cilantro adds fresh flavor and contains vitamins and antioxidants. The organic certification ensures it is free from harmful chemicals. It may support detoxification and digestion.
Benefits
Contains vitamins and antioxidants, supporting detoxification.
Organic chipotle podsGood
Organic chipotle pods add a smoky, spicy flavor and contain capsaicin. The organic label ensures they are free from synthetic chemicals. Capsaicin may have metabolism-boosting properties.
Benefits
Contains capsaicin, which may boost metabolism.
Organic tomato pureeGood
Organic tomato puree provides a rich source of lycopene and vitamins. The organic certification ensures it is free from synthetic pesticides. Lycopene is a powerful antioxidant that supports heart health.
Benefits
Rich in lycopene and vitamins, supporting heart health.
Organic smoked paprikaGood
Organic smoked paprika adds a smoky flavor and contains antioxidants. The organic label ensures it is free from synthetic chemicals. It enhances the soup's flavor and nutritional profile.
Benefits
Provides antioxidants and enhances flavor.
Organic balsamic vinegarGood
Organic balsamic vinegar adds acidity and depth of flavor. It is made from organic grapes, ensuring no synthetic pesticides. Contains acetic acid, which may aid digestion.
Benefits
Contains acetic acid, which may aid digestion.
Filtered waterNeutral
Filtered water is used as a base for the soup, providing hydration and a medium for other ingredients. It is a neutral ingredient with no direct nutritional impact. The filtration process ensures the removal of impurities.
See more about Filtered water →Organic unbleached wheat flourNeutral
Organic unbleached wheat flour is used as a thickening agent in the soup. It is less processed than bleached flour, retaining more nutrients. However, it is a refined carbohydrate with limited nutritional benefits.
Risks
May pose a risk for individuals with gluten intolerance or celiac disease.
Benefits
Provides structure and thickness to the soup.
Processing
Processed Foods
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