At a glance
Summary
This Chicken Pho contains beneficial ingredients like bone broth, chicken breast, and mushroom powder, which provide nutrients and support health. However, the presence of refined sugar and soybean oil, a seed oil, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the inclusion of some high-quality ingredients.
Key ingredients 10
Chicken BonesGood
Used to make bone broth, providing natural minerals and collagen.
Chicken BreastGood
A lean, high-quality source of complete protein.
See more about Chicken Breast →Mushroom PowderGood
Adds natural umami flavor and contains beneficial antioxidants and nutrients.
See more about Mushroom Powder →Sea SaltGood
An unrefined mineral salt that provides essential sodium and trace minerals.
See more about Sea Salt →WaterNeutral
Essential for hydration and serves as the primary base for the broth.
See more about Water →RiceNeutral
A standard, easily digestible grain used to make noodles.
See more about Rice →Potato StarchNeutral
Used as a thickener and texture enhancer in the noodles.
See more about Potato Starch →Fish SauceNeutral
A traditional fermented condiment used for umami flavor, though it is typically high in sodium.
SugarBad
Refined added sugar.
See more about Sugar →Soybean OilVery Bad
A processed seed oil high in omega-6 fatty acids, which is heavily penalized in our guidelines.
See more about Soybean Oil →Processing
Processed Foods
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