At a glance
Summary
This pasta sauce contains several beneficial ingredients such as tomato puree, diced tomatoes, ground beef, and imported olive oil, which contribute to its nutritional value. However, the presence of organic sugar, a refined sweetener, and the overall processing level of the product limit its healthiness. The sauce is processed, which impacts its score, but the clean ingredient list helps maintain a relatively favorable rating.
Key ingredients 11
Imported olive oilVery Good
Imported olive oil is a high-quality source of monounsaturated fats, known for their heart health benefits. It contains antioxidants and anti-inflammatory compounds. Cold-pressed extraction methods preserve its nutritional integrity.
Benefits
Supports heart health and provides anti-inflammatory properties due to its rich monounsaturated fat content.
Tomato pureeGood
Tomato puree is a concentrated source of tomatoes, providing a rich supply of vitamins and antioxidants. It is minimally processed, retaining most of the nutritional benefits of fresh tomatoes. The puree is a good source of lycopene, which has been linked to various health benefits.
Benefits
Rich in vitamins A and C, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
Diced tomatoes in juiceGood
Diced tomatoes in juice are a minimally processed form of tomatoes, retaining their natural nutrients. They provide essential vitamins and antioxidants. The juice helps preserve the tomatoes and adds to their nutritional value.
Benefits
Provides vitamins C and K, potassium, and antioxidants that support overall health.
Ground beefGood
Ground beef is a source of high-quality protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile, beneficial for muscle maintenance and growth. The quality of beef can vary, but it generally supports a balanced diet when consumed in moderation.
Risks
Excessive consumption of red meat may be associated with increased risk of certain health issues, such as heart disease.
Benefits
Rich in protein, iron, and B vitamins, supporting muscle health and energy metabolism.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular effects. It contains sulfur compounds that may support immune function. Fresh or minimally processed garlic retains most of its beneficial properties.
Benefits
May support heart health and immune function due to its bioactive compounds.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
Can provide antioxidants and enhance the flavor profile of foods.
ParsleyGood
Parsley is a fresh herb rich in vitamins A, C, and K, and antioxidants. It is used to enhance flavor and add nutritional value to dishes. Fresh parsley retains most of its nutrients and health benefits.
Benefits
Rich in vitamins and antioxidants, supporting overall health and immune function.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, known for its refreshing flavor and potential health benefits. It can aid in digestion and enhance the absorption of iron from plant-based foods. Freshly squeezed lemon juice retains most of its beneficial properties.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing flavor.
SaltNeutral
Salt is used as a seasoning and preservative, providing essential sodium for bodily functions. It is a common ingredient in processed foods. While necessary in small amounts, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular diseases.
Benefits
Provides essential sodium needed for nerve and muscle function.
Dehydrated onionsNeutral
Dehydrated onions are a convenient form of onions, retaining some of their original flavor and nutrients. They are used to enhance the taste of dishes. The dehydration process may reduce some nutrient content compared to fresh onions.
Benefits
Adds flavor and some nutrients, such as vitamin C and antioxidants, to dishes.
Organic sugarBad
Organic sugar is a refined sweetener that can contribute to increased calorie intake without providing essential nutrients. Despite being organic, it still poses similar health risks as regular sugar. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High intake of sugar can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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