Progresso Organic Chicken & Wild Rice Soup
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This soup contains several high-quality organic ingredients such as chicken broth, carrots, and wild rice, which contribute positively to its nutritional profile. However, the presence of canola oil, a highly processed seed oil, and the use of 'natural flavors' reduce its overall healthiness. The product is moderately processed, which limits its score despite the organic certification of many ingredients.
Key ingredients 9
CarrotsVery Good
Carrots are a rich source of beta-carotene, which the body converts into vitamin A. The organic nature ensures they are free from harmful pesticides. They are minimally processed, retaining their nutritional integrity.
Benefits
Rich in beta-carotene, which supports vision and immune health.
CeleryVery Good
Celery is low in calories and high in fiber, making it beneficial for digestive health. The organic label indicates it is free from synthetic pesticides. It is minimally processed, preserving its nutritional benefits.
Benefits
High in fiber, which supports digestive health and may aid in weight management.
Chicken brothGood
Chicken broth is a flavorful base that provides essential nutrients like collagen and amino acids. The organic certification indicates a higher quality with fewer contaminants. It is minimally processed, retaining most of its nutritional benefits.
Benefits
Provides essential nutrients like collagen and amino acids that support joint health and digestion.
Cooked white chicken meatGood
Cooked white chicken meat is a high-quality protein source that supports muscle maintenance and repair. The organic certification suggests better animal welfare and fewer antibiotics. It is a minimally processed ingredient, maintaining its nutritional value.
Benefits
Provides high-quality protein essential for muscle maintenance and repair.
Wild riceGood
Wild rice is a whole grain that provides fiber and essential nutrients like magnesium and phosphorus. The organic certification ensures it is grown without synthetic fertilizers. It is minimally processed, retaining its nutritional profile.
Benefits
Rich in fiber and essential nutrients, supporting heart health and digestion.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Contains trace minerals that may support overall health.
Yeast extractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Source of B vitamins, which are essential for energy metabolism.
Natural flavorBad
Natural flavor is a catch-all term that can include a wide range of substances, some of which may be highly processed. It lacks transparency, making it difficult to assess its health impact. While it enhances flavor, it offers no nutritional benefits.
Risks
Lack of transparency can lead to potential allergen exposure or consumption of unwanted additives.
Canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and may contain trans fats. The organic label slightly mitigates concerns, but it remains a less desirable oil choice.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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