At a glance
Summary
This product contains beneficial ingredients like cut tomatoes and tomato juice, which are rich in vitamins and antioxidants. However, the addition of refined sugar detracts from its nutritional profile, as it offers no health benefits and can contribute to metabolic issues. The product is moderately processed, which limits its score, but it maintains a relatively clean ingredient list with minimal additives.
Key ingredients 10
Cut TomatoesGood
Cut tomatoes are a rich source of vitamins A and C, and antioxidants like lycopene. They are minimally processed, retaining most of their nutritional value. The natural sugars and fibers in tomatoes contribute to their health benefits.
Benefits
Rich in antioxidants and vitamins that support immune function and reduce inflammation.
Tomato JuiceGood
Tomato juice provides similar benefits to whole tomatoes, including vitamins and antioxidants. It is often used to enhance flavor and nutritional content. The processing of juice retains essential nutrients while offering a convenient form.
Benefits
Contains vitamins and antioxidants that support heart health and reduce oxidative stress.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. Used in moderation, it can enhance flavor without significant health risks.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor with minimal processing.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidants and enhance flavor.
Dehydrated OnionsNeutral
Dehydrated onions offer flavor and some nutritional benefits, including antioxidants. The dehydration process preserves the onion's flavor but may reduce some nutrient content. They are a convenient alternative to fresh onions.
Benefits
Provides flavor and some antioxidants, though less than fresh onions.
Dehydrated CeleryNeutral
Dehydrated celery adds flavor and some nutrients, though less than fresh celery. The dehydration process reduces water content, concentrating flavors. It is a convenient ingredient for enhancing taste.
Benefits
Adds flavor and some nutrients, though less than fresh celery.
Dehydrated PeppersNeutral
Dehydrated peppers provide flavor and some vitamins, though less than fresh peppers. The dehydration process preserves the peppers' flavor while reducing water content. They are a practical option for adding spice and color.
Benefits
Adds flavor and some vitamins, though less than fresh peppers.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It is generally recognized as safe and does not significantly alter nutritional content. It helps maintain texture in processed foods.
Benefits
Helps maintain texture and firmness in canned foods.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food processing to maintain acidity and freshness. It is generally recognized as safe and does not pose significant health risks.
Benefits
Acts as a preservative and enhances flavor by maintaining acidity.
SugarBad
Refined sugar is associated with increased risk of obesity, diabetes, and heart disease. It is added to enhance sweetness but offers no nutritional benefits. Excessive consumption can lead to metabolic issues.
Risks
High intake of refined sugar can contribute to metabolic disorders and dental cavities.
Processing
Processed Foods
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