Nana’s Chicken Noodle Soup
Summary
Nana’s Chicken Noodle Soup features a clean ingredient list with whole foods like chicken stock, chicken meat, and vegetables, which contribute to its nutritional value. The use of enriched egg noodles introduces some processing, but the absence of harmful additives such as seed oils, artificial colors, or high-fructose corn syrup is notable. The product's processing level limits its maximum score, but the quality of ingredients and lack of major red flags support a strong rating.
At a glance
Key ingredients 9
Chicken stockGood
Chicken stock is a flavorful base made from simmering chicken bones and vegetables. It provides essential nutrients like collagen and minerals. The use of whole ingredients like onions, celery, and carrots enhances its nutritional profile.
Benefits
Rich in minerals and collagen, which support joint health and digestion.
Chicken meatGood
Chicken meat is a high-quality source of protein, essential for muscle repair and growth. It contains important vitamins and minerals such as B vitamins and selenium. The use of whole chicken meat ensures a complete amino acid profile.
Benefits
Provides a complete source of protein and essential nutrients like B vitamins.
OnionsGood
Onions are a nutrient-rich vegetable that adds flavor and antioxidants to dishes. They contain quercetin, which has anti-inflammatory properties. Onions are low in calories and provide dietary fiber.
Benefits
Rich in antioxidants and dietary fiber, supporting heart health and digestion.
CarrotsGood
Carrots are a good source of beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Carrots are also low in calories and high in fiber.
Benefits
High in beta-carotene and fiber, promoting eye health and digestion.
CeleryGood
Celery is a low-calorie vegetable that provides dietary fiber and vitamins. It contains antioxidants that may reduce inflammation. Celery is also a good source of vitamin K.
Benefits
Provides dietary fiber and antioxidants, supporting digestive health and reducing inflammation.
Enriched egg noodlesNeutral
Enriched egg noodles are made from durum wheat semolina and eggs, providing carbohydrates and some protein. They are fortified with vitamins and minerals like niacin and folic acid. While they offer energy, they are processed and should be consumed in moderation.
Risks
May contribute to high carbohydrate intake if consumed in excess.
Benefits
Provides energy and is fortified with essential vitamins and minerals.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds flavor and nutritional value to dishes. Parsley is also known for its potential diuretic properties.
Benefits
Rich in vitamins and antioxidants, supporting immune function and bone health.
ThymeGood
Thyme is a herb with antimicrobial properties and is rich in vitamins C and A. It enhances flavor and provides antioxidants. Thyme may support respiratory health and immune function.
Benefits
Provides antioxidants and supports immune and respiratory health.
Black pepperGood
Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and may aid digestion. Black pepper is commonly used to enhance the bioavailability of other nutrients.
Benefits
Enhances nutrient absorption and provides antioxidants.
Processing
Processed Foods
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