Whole Foods Market Nana’s Chicken Noodle Soup

Chicken stock is a flavorful base made from simmering chicken bones and vegetables. It provides essential nutrients like collagen and minerals. The use of whole ingredients like onions, celery, and carrots enhances its nutritional profile.

Chicken meat is a high-quality source of protein, essential for muscle repair and growth. It contains important vitamins and minerals such as B vitamins and selenium. The use of whole chicken meat ensures a complete amino acid profile.

Onions are a nutrient-rich vegetable that adds flavor and antioxidants to dishes. They contain quercetin, which has anti-inflammatory properties. Onions are low in calories and provide dietary fiber.

Carrots are a good source of beta-carotene, which the body converts to vitamin A. They support eye health and provide antioxidants. Carrots are also low in calories and high in fiber.

Celery is a low-calorie vegetable that provides dietary fiber and vitamins. It contains antioxidants that may reduce inflammation. Celery is also a good source of vitamin K.

Parsley is a herb rich in vitamins A, C, and K, and provides antioxidants. It adds flavor and nutritional value to dishes. Parsley is also known for its potential diuretic properties.

Thyme is a herb with antimicrobial properties and is rich in vitamins C and A. It enhances flavor and provides antioxidants. Thyme may support respiratory health and immune function.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It has antioxidant properties and may aid digestion. Black pepper is commonly used to enhance the bioavailability of other nutrients.

Enriched egg noodles are made from durum wheat semolina and eggs, providing carbohydrates and some protein. They are fortified with vitamins and minerals like niacin and folic acid. While they offer energy, they are processed and should be consumed in moderation.