StarKist Chunk White Albacore Tuna In Water
Analysis updated May 2026 · How Scout scores
At a glance
Summary
This product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids. However, it is considered ultra-processed due to the presence of pyrophosphate, a synthetic additive used for stabilization. The processing level and the use of additives limit its overall healthiness despite the beneficial nutritional profile.
Key ingredients 5
White tunaGood
White tuna is a high-quality source of animal protein, providing essential amino acids. It is rich in omega-3 fatty acids, which are beneficial for heart health. The fish is typically wild-caught, offering a more natural nutrient profile compared to farmed alternatives.
Risks
Potential mercury content in tuna can pose health risks if consumed in large quantities, especially for pregnant women and young children.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and cognitive function.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It does not contribute any calories or nutrients to the product. The use of water instead of oil reduces the overall fat content of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but specific ingredients are not listed. The broth may add trace amounts of vitamins and minerals, but its impact is minimal.
Risks
Potential allergens or sensitivities depending on the specific vegetables used in the broth.
Benefits
May provide slight flavor enhancement and trace nutrients, though not significant.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps to extend shelf life and improve taste. However, excessive salt intake can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
PyrophosphateBad
Pyrophosphate is used as a stabilizer and to maintain the color and texture of canned tuna. It is a synthetic additive that can contribute to the ultra-processed nature of the product. While generally recognized as safe, excessive consumption of phosphates may impact bone health.
Risks
Excessive phosphate intake can lead to imbalances in calcium and phosphorus, potentially affecting bone health.
Benefits
Helps maintain the texture and appearance of the tuna, ensuring product consistency.
Processing
Ultra-Processed Foods
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