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Light Chunk Reduced Sodium Tuna

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Common questions

Is Light Chunk Reduced Sodium Tuna healthy?

Light Chunk Reduced Sodium Tuna scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains chunk light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile.

How processed is Light Chunk Reduced Sodium Tuna?

Light Chunk Reduced Sodium Tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Light Chunk Reduced Sodium Tuna's score?

In Scout's ingredient-by-ingredient analysis, Chunk Light Tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light Chunk Reduced Sodium Tuna

H-E-B
Bioengineered
65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by H-E-B
Category Canned Foods
Summary

This product contains chunk light tuna, which is a high-quality source of protein and omega-3 fatty acids, contributing positively to its nutritional profile. However, the presence of vegetable broth containing soy and added salt indicates a moderate level of processing. While the ingredient list is relatively short and free from harmful additives, the processing level limits its maximum potential score.

Key ingredients 5

Chunk Light Tuna
Good

A nutrient-dense source of high-quality protein and essential omega-3 fatty acids that support heart and brain health.

Water
Neutral

Used as a basic liquid medium to pack the tuna without adding extra calories or fats.

See more about Water →
Vegetable Broth
Neutral

Adds savory flavor and moisture to the tuna.

See more about Vegetable Broth →
Soy
Neutral

Included as part of the vegetable broth flavoring, providing plant proteins.

See more about Soy →
Salt
Neutral

Standard culinary seasoning used to enhance the natural flavor of the fish.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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