Refried Black Beans 16oz - Good & Gather™
Summary
This product contains beneficial ingredients like black beans, tomato paste, onion powder, and garlic powder, which provide protein, fiber, and antioxidants. However, the presence of lard, a source of saturated fat, and its processed nature limit its health benefits compared to less processed alternatives. The product's processing level and inclusion of lard prevent it from achieving a higher score.
At a glance
Key ingredients 8
Prepared Black BeansVery Good
Black beans are a rich source of protein and fiber, supporting digestive health and providing sustained energy. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a good balance of essential amino acids.
Benefits
High in fiber and protein, black beans support heart health and help maintain stable blood sugar levels.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in the cooking process and ensures the beans are adequately hydrated.
See more about Water →SaltNeutral
Salt is used to enhance flavor but does not provide additional nutritional benefits. It is a common additive in processed foods to improve taste. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to increased blood pressure and cardiovascular issues.
Tomato PasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants like lycopene. It is minimally processed and retains most of the beneficial compounds found in fresh tomatoes. Lycopene is known for its potential to reduce the risk of certain chronic diseases.
Benefits
Rich in antioxidants, particularly lycopene, which may support heart health and reduce inflammation.
LardBad
Lard is a source of saturated fat, which can contribute to increased cholesterol levels if consumed in excess. It is a traditional cooking fat but is less favorable compared to unsaturated fats. While it provides flavor, it lacks the health benefits of healthier fat alternatives.
Risks
High intake of saturated fats can increase the risk of heart disease.
Benefits
Provides a rich flavor and is a stable cooking fat at high temperatures.
Onion PowderGood
Onion powder is made from dehydrated onions, retaining many of the beneficial compounds found in fresh onions. It adds flavor without the need for additional salt or fat. Onions contain antioxidants and compounds that may support immune health.
Benefits
Contains antioxidants and sulfur compounds that may support heart health and immune function.
Garlic PowderGood
Garlic powder is derived from dehydrated garlic, offering similar health benefits to fresh garlic. It is known for its potential to support cardiovascular health and immune function. Garlic contains allicin, which has been studied for its antimicrobial properties.
Benefits
Rich in allicin, which may support heart health and provide antimicrobial benefits.
SpicesNeutral
Spices are used to enhance flavor and may provide some antioxidant benefits. The specific spices used are not listed, making it difficult to assess their individual impact. Generally, spices are considered beneficial in small amounts for flavor enhancement.
Benefits
May provide antioxidant benefits and enhance the flavor profile of the product.
Processing
Processed Foods
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