One A Day Teen for Him Multivitamin Gummies 60 Count
Summary
This multivitamin gummy contains beneficial ingredients like ascorbic acid, biotin, and calcium citrate, which are essential for various bodily functions and overall health. However, the product is heavily processed and contains a high sugar content, which is not ideal for a supplement. Despite the presence of high-quality vitamins and minerals, the formulation could be improved by reducing sugar and minimizing processing.
At a glance
Key ingredients 19
Glucose SyrupNeutral
Glucose syrup is used as a sweetener and thickener in food products. It is derived from the hydrolysis of starch, typically corn, and is highly processed. While it provides energy, it lacks nutritional benefits and can contribute to excessive sugar intake.
Risks
Excessive consumption can lead to increased blood sugar levels and potential weight gain.
SugarNeutral
Sugar is a common sweetener used to enhance flavor. It is a simple carbohydrate that provides quick energy but lacks essential nutrients. Overconsumption can lead to health issues such as obesity and dental problems.
Risks
High intake can contribute to obesity, diabetes, and dental cavities.
Benefits
Provides a quick source of energy.
Tricalcium PhosphateGood
Tricalcium phosphate is used as a calcium supplement and food additive. It is a source of calcium, which is essential for bone health and metabolic functions. It is generally recognized as safe when used in appropriate amounts.
Benefits
Provides a source of calcium, supporting bone health and metabolic functions.
GelatinGood
Gelatin is a protein derived from animal collagen, used as a gelling agent. It supports joint health and skin elasticity due to its amino acid profile. It is considered a beneficial ingredient in supplements for its protein content.
Benefits
Supports joint health and skin elasticity due to its amino acid profile.
WaterNeutral
Water is used as a solvent and processing aid in food products. It is essential for hydration and various bodily functions. In this context, it serves as a neutral ingredient with no direct health impact.
Benefits
Essential for hydration and various bodily functions.
Ascorbic AcidVery Good
Ascorbic acid, also known as Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. It is a high-quality active ingredient in supplements.
Benefits
Supports immune function, skin health, and enhances iron absorption.
BiotinVery Good
Biotin is a B-vitamin that plays a crucial role in energy metabolism and the health of hair, skin, and nails. It is water-soluble and supports the conversion of food into energy. It is a beneficial ingredient in multivitamins for its role in metabolic processes.
Benefits
Supports energy metabolism and the health of hair, skin, and nails.
Calcium CitrateVery Good
Calcium citrate is a highly absorbable form of calcium used in supplements. It supports bone health and is less likely to cause digestive discomfort compared to other forms of calcium. It is a high-quality ingredient for calcium supplementation.
Benefits
Supports bone health and is highly absorbable.
Calcium LactateGood
Calcium lactate is a calcium salt used to fortify foods and supplements. It provides a source of calcium, which is essential for bone and dental health. It is generally well-tolerated and effective in calcium supplementation.
Benefits
Provides a source of calcium, supporting bone and dental health.
Vitamin AVery Good
Vitamin A is a fat-soluble vitamin essential for vision, immune function, and skin health. It is a critical nutrient for maintaining healthy vision and supporting immune responses. It is a beneficial ingredient in multivitamins for its wide-ranging health benefits.
Risks
Excessive intake can lead to toxicity, but this is rare in supplement form.
Benefits
Supports vision, immune function, and skin health.
Vitamin B6Very Good
Vitamin B6 is a water-soluble vitamin involved in protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. It is a beneficial ingredient in multivitamins for its role in metabolic and neurological health.
Benefits
Supports protein metabolism, cognitive development, and immune function.
Vitamin B12Very Good
Vitamin B12 is essential for red blood cell formation and neurological function. It is crucial for DNA synthesis and energy production. It is a high-quality active ingredient in supplements for its role in maintaining energy levels and neurological health.
Benefits
Supports red blood cell formation, neurological function, and energy production.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and enhances iron absorption. It is a high-quality active ingredient in supplements.
Benefits
Supports immune function, skin health, and enhances iron absorption.
Vitamin DVery Good
Vitamin D is essential for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. It is a beneficial ingredient in multivitamins for its role in maintaining bone density and overall health.
Risks
Excessive intake can lead to toxicity, but this is rare in supplement form.
Benefits
Supports calcium absorption, bone health, and immune function.
Vitamin EVery Good
Vitamin E is a fat-soluble antioxidant that protects cells from oxidative damage. It supports immune function and skin health. It is a beneficial ingredient in multivitamins for its protective and health-promoting properties.
Benefits
Protects cells from oxidative damage and supports immune function.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone metabolism. It supports cardiovascular health and bone density. It is a beneficial ingredient in multivitamins for its role in maintaining healthy blood and bones.
Benefits
Supports blood clotting, bone metabolism, and cardiovascular health.
NiacinVery Good
Niacin, also known as Vitamin B3, supports energy metabolism and cardiovascular health. It is involved in DNA repair and the production of stress and sex hormones. It is a beneficial ingredient in multivitamins for its role in maintaining energy levels and heart health.
Risks
High doses can cause flushing and liver damage, but this is rare in supplement form.
Benefits
Supports energy metabolism, cardiovascular health, and DNA repair.
Folic AcidVery Good
Folic acid is a B-vitamin essential for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy and adolescence. It is a beneficial ingredient in multivitamins for its role in supporting healthy cell growth and development.
Benefits
Supports DNA synthesis, cell division, and is crucial during periods of rapid growth.
CalciumVery Good
Calcium is a mineral essential for bone health and muscle function. It supports nerve transmission and vascular contraction. It is a beneficial ingredient in multivitamins for its role in maintaining strong bones and overall health.
Risks
Excessive intake can lead to kidney stones, but this is rare in supplement form.
Benefits
Supports bone health, muscle function, and nerve transmission.
Processing
Processed Foods
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