WHITE RICE
Summary
This product consists of enriched precooked long grain rice, which is minimally processed and retains its natural nutritional profile. The addition of essential vitamins and minerals like niacin, iron, thiamin, and folic acid enhances its nutritional value, making it a beneficial staple food. The clean ingredient list and minimal processing contribute to its high rating.
At a glance
Key ingredients 5
RiceGood
Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining its natural nutritional profile. As a gluten-free grain, it is suitable for those with gluten sensitivities.
Benefits
Provides a quick source of energy and is easy to digest. Suitable for gluten-free diets and versatile in culinary applications.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to enhance its nutritional value. This fortification helps prevent deficiencies in populations relying heavily on rice.
Benefits
Supports energy production and maintains healthy skin and nerves. Fortification helps prevent niacin deficiency-related conditions.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. Ferric orthophosphate is used to fortify rice, improving its nutritional profile. This fortification is particularly beneficial in preventing iron-deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy metabolism.
ThiaminGood
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to enriched rice to ensure adequate intake. This fortification helps prevent thiamin deficiency, which can lead to neurological issues.
Benefits
Supports energy metabolism and proper nerve function. Fortification helps prevent conditions like beriberi.
Folic AcidGood
Folic acid is a synthetic form of folate, a B-vitamin essential for DNA synthesis and cell division. It is added to rice to prevent neural tube defects in developing embryos. Fortification is crucial for populations with limited access to diverse diets.
Benefits
Supports DNA synthesis and cell division, crucial during periods of rapid growth such as pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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