Tilda Ready-To-Heat Steamed Jasmine Rice 250g 250g
Summary
This product consists primarily of natural jasmine rice, which is a minimally processed whole grain providing essential nutrients and energy. However, the inclusion of rice bran oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to potential inflammatory effects. The processing level is moderate, but the presence of rice bran oil prevents it from achieving a higher score.
At a glance
Key ingredients 2
Natural jasmine riceGood
Natural jasmine rice is a minimally processed whole grain that provides essential nutrients and energy. It is steamed to retain its natural flavor and nutritional profile. This ingredient is a staple in many diets and offers a good source of carbohydrates.
Benefits
Provides a good source of carbohydrates and essential nutrients, supporting energy levels and overall health.
Rice bran oilVery Bad
Rice bran oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is extracted through industrial processes that may involve high heat and chemicals. Compared to healthier oils like olive or avocado oil, it is less beneficial.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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