PERI PERI CHICKEN AND RICE
Summary
This peri peri chicken and rice dish contains a variety of beneficial ingredients such as olive oil, garlic, and chicken thighs, which contribute to its nutritional value. However, it is classified as a processed food due to the combination of multiple ingredients and preparation methods, which limits its score. The absence of harmful additives and the use of whole food components help maintain a relatively high rating within its category.
At a glance
Key ingredients 10
Dried oreganoGood
Dried oregano is a herb rich in antioxidants and has anti-inflammatory properties. It is minimally processed and retains its natural beneficial compounds. It adds flavor without the need for artificial additives.
Benefits
Contains antioxidants that may help reduce oxidative stress and inflammation.
Black pepperGood
Black pepper is a spice known for its bioactive compound piperine, which enhances nutrient absorption. It is a natural ingredient with minimal processing. It adds flavor and potential health benefits without artificial additives.
Risks
Excessive consumption may cause gastrointestinal irritation.
Benefits
Enhances nutrient absorption and may have antioxidant properties.
Garlic powderGood
Garlic powder is derived from dehydrated garlic and retains many of its health benefits. It is a natural ingredient that provides flavor and potential health benefits. It is used in moderation and adds to the nutritional profile of the dish.
Benefits
May support heart health and has antimicrobial properties.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Chicken thighs boneless and skinlessGood
Chicken thighs are a good source of high-quality protein and essential nutrients. They are minimally processed when boneless and skinless. They provide a rich amino acid profile beneficial for muscle maintenance.
Benefits
Provides high-quality protein and essential nutrients.
Brown sugarNeutral
Brown sugar is a sweetener that provides energy but lacks significant nutritional benefits. It is less processed than white sugar but still contributes to calorie intake. It should be consumed in moderation to avoid excessive sugar intake.
Risks
Excessive consumption can lead to weight gain and increased risk of metabolic diseases.
Benefits
Provides energy but lacks significant nutritional benefits.
Kosher saltNeutral
Kosher salt is a type of salt used for seasoning and flavor enhancement. It is minimally processed and free from additives. It should be used in moderation to avoid excessive sodium intake.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor without additives.
RiceNeutral
Rice is a staple carbohydrate source that provides energy. It is minimally processed and versatile in cooking. It lacks significant micronutrients but serves as a base for nutrient-rich dishes.
Benefits
Provides a source of carbohydrates for energy.
ButterNeutral
Butter is a dairy product that provides saturated fats and flavor. It is minimally processed but should be consumed in moderation. It adds richness to dishes but can contribute to high saturated fat intake.
Risks
High in saturated fats, which can impact heart health if consumed in excess.
Benefits
Adds flavor and richness to dishes.
Peri peri seasoningNeutral
Peri peri seasoning is a spice blend that adds flavor and heat to dishes. It is typically made from natural spices and herbs. It enhances the taste profile without artificial additives.
Benefits
Enhances flavor with natural spices.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store