Enriched medium grain rice
Summary
This product consists primarily of medium grain rice, which is a minimally processed staple food providing essential carbohydrates. The addition of ferric phosphate, niacin, thiamine mononitrate, and folic acid enhances its nutritional profile by fortifying it with important vitamins and minerals. The processing level is low, and the ingredient list is clean, contributing to a high score.
At a glance
Key ingredients 5
Medium grain riceGood
Medium grain rice is a staple food that provides a good source of carbohydrates for energy. It is minimally processed, retaining some of its natural nutrients. Compared to highly processed grains, it offers a more balanced nutritional profile.
Benefits
Provides essential carbohydrates and a small amount of protein, supporting energy levels and overall nutrition.
Ferric phosphateGood
Ferric phosphate is an iron compound used to fortify foods, helping to prevent iron deficiency anemia. It is a stable form of iron that is well-tolerated in food applications. Compared to other iron supplements, it has a lower risk of causing gastrointestinal discomfort.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps increase iron intake, supporting red blood cell production and oxygen transport in the body.
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and maintaining healthy skin and nerves. It is commonly added to enriched foods to prevent deficiencies. Compared to natural sources, fortified niacin ensures consistent intake levels.
Risks
High doses can cause flushing and liver damage, but such levels are not typically found in fortified foods.
Benefits
Supports energy production and overall metabolic health, contributing to the maintenance of healthy skin and nerves.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods, preventing thiamine deficiency. It is stable and effective in maintaining adequate thiamine levels in the diet. While beneficial, it does not provide additional health benefits beyond deficiency prevention.
Benefits
Prevents thiamine deficiency, supporting energy metabolism and nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. While it ensures adequate intake, natural folate from foods may offer additional health benefits.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Supports DNA synthesis and cell division, crucial for growth and development, especially during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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