Iris Microwave Rice
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This microwave rice product contains simple, recognizable ingredients such as jasmine rice, butter, and sea salt, which are minimally processed and provide essential nutrients. However, due to its processing level, it is capped at a lower score compared to whole, unprocessed grains. The inclusion of butter and sea salt enhances flavor without introducing harmful additives, maintaining a relatively clean label.
Key ingredients 5
Jasmine riceGood
Jasmine rice is a minimally processed whole grain that provides carbohydrates for energy. It is a staple food in many cultures and is typically free from additives. The grain retains some nutrients and fiber, although less than brown rice.
Benefits
Provides a source of carbohydrates and some essential nutrients, supporting energy levels and overall dietary needs.
ButterGood
Butter is a natural source of fat that can enhance flavor and provide fat-soluble vitamins. It is less processed compared to margarine and contains beneficial fatty acids. Grass-fed butter is particularly rich in omega-3s and vitamin K2.
Risks
Excessive consumption may contribute to high cholesterol and heart disease risk due to saturated fat content.
Benefits
Provides fat-soluble vitamins and beneficial fatty acids, supporting nutrient absorption and flavor enhancement.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. The use of sea salt can enhance flavor without excessive processing.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and flavor enhancement.
WaterNeutral
Water is used as a cooking medium and does not contribute any calories or nutrients. It is essential for the cooking process of rice. There are no additives or processing concerns associated with water in this context.
See more about Water →Spice mixtureNeutral
The spice mixture adds flavor and aroma to the rice without significant nutritional impact. It typically contains a blend of herbs and spices, which are minimally processed. The specific composition can vary, affecting its health impact.
Benefits
Enhances flavor and aroma, potentially providing some antioxidants depending on the spices used.
Processing
Processed Foods
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