New 4 bags Gulf Pacific Enriched Long Grain Rice Total 6 lbs Exp 8/4/2027
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed food with added vitamins and minerals, enhancing its nutritional profile. The enrichment with thiamine, niacin, iron, and folic acid provides essential nutrients that support energy metabolism and prevent deficiencies. As a simple whole grain product, it maintains a high score due to its clean label and lack of harmful additives.
Key ingredients 5
ThiamineGood
Thiamine, also known as vitamin B1, is essential for energy metabolism and nerve function. It is often added to enriched foods to prevent deficiencies. This vitamin supports the conversion of carbohydrates into energy, which is crucial for maintaining energy levels.
Benefits
Supports energy metabolism and proper nerve function, contributing to overall health.
NiacinGood
Niacin, or vitamin B3, plays a key role in energy production and DNA repair. It is commonly added to enriched foods to enhance nutritional value. Niacin helps maintain healthy skin and supports the digestive and nervous systems.
Risks
Excessive intake can lead to skin flushing and liver damage, but such risks are minimal at typical dietary levels.
Benefits
Contributes to energy production and supports skin, digestive, and nervous system health.
IronGood
Iron is a crucial mineral for oxygen transport and energy production in the body. Enrichment with iron helps prevent anemia, especially in populations at risk of deficiency. It is vital for maintaining healthy blood cells and overall vitality.
Risks
Excessive iron intake can cause gastrointestinal issues and toxicity, but this is rare with dietary sources.
Benefits
Essential for oxygen transport and energy production, supporting overall health and preventing anemia.
Long Grain White RiceNeutral
Long grain white rice is a staple carbohydrate source with minimal processing. It provides energy primarily through carbohydrates but lacks significant fiber and micronutrients compared to whole grains. It is a versatile ingredient but should be balanced with nutrient-dense foods.
Benefits
Provides a quick source of energy and is easy to digest, making it suitable for various dietary needs.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
High doses can mask vitamin B12 deficiency, but this is unlikely with typical dietary intake.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and overall health.
Processing
Unprocessed or Minimally Processed Foods
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