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ENRICHED RICE FLOUR

Common questions

Is ENRICHED RICE FLOUR healthy?

ENRICHED RICE FLOUR scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is minimally processed, consisting primarily of long grain rice flour enriched with essential nutrients like iron, niacin, thiamine, and folic acid.

How processed is ENRICHED RICE FLOUR?

ENRICHED RICE FLOUR is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ENRICHED RICE FLOUR's score?

In Scout's ingredient-by-ingredient analysis, Iron, Niacin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ENRICHED RICE FLOUR

Goya Foods, Inc.
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Goya Foods, Inc.
Category Rice
Summary

This product is minimally processed, consisting primarily of long grain rice flour enriched with essential nutrients like iron, niacin, thiamine, and folic acid. The enrichment process enhances its nutritional value, making it a beneficial option for preventing deficiencies. Its simple ingredient list and lack of harmful additives contribute to its high rating.

Key ingredients 5

Iron
Good

Iron is an essential mineral important for oxygen transport in the blood. Enrichment with iron helps prevent deficiencies, especially in populations at risk. It is crucial for maintaining energy levels and cognitive function.

Risks

Excessive iron intake can lead to toxicity and health issues such as liver damage.

Benefits

Supports the production of hemoglobin and myoglobin, essential for oxygen transport and muscle function.

See more about Iron →
Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

High doses can cause flushing and liver damage.

Benefits

Supports energy production and DNA repair. It also helps maintain healthy skin and nerves.

See more about Niacin →
Long grain rice flour
Neutral

Long grain rice flour is a basic carbohydrate source with minimal processing. It provides energy but lacks significant nutritional diversity. As a staple food, it is generally well-tolerated and versatile in cooking.

Benefits

Provides a source of carbohydrates for energy. It is gluten-free, making it suitable for those with gluten sensitivities.

Thiamine
Neutral

Thiamine, or vitamin B1, is essential for glucose metabolism. It is added to foods to prevent deficiency-related diseases like beriberi. While important, it is usually obtained sufficiently from a varied diet.

Benefits

Plays a crucial role in energy metabolism and nerve function.

Folic acid
Neutral

Folic acid is a synthetic form of folate, a B-vitamin important for cell division. It is added to foods to prevent neural tube defects in pregnancy. While beneficial, natural folate from foods is preferred for absorption.

Risks

Excessive intake can mask vitamin B12 deficiency symptoms.

Benefits

Essential for DNA synthesis and repair, and crucial during periods of rapid growth such as pregnancy.

See more about Folic acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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