BEN S ORIGINAL Original Long Grain White Rice 12 lb

Ben's Original
80 Good
$10.98 · 10 lb
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Summary

This product consists of enriched parboiled long grain rice, which is minimally processed and retains more nutrients compared to regular white rice. The enrichment process adds essential vitamins and minerals, enhancing its nutritional profile without introducing any harmful additives. Its simple ingredient list and minimal processing contribute to a high rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Mars, Inc.
Category Rice

Key ingredients 3

Enriched parboiled long grain rice
Good

Enriched parboiled long grain rice is a staple food that provides a good source of carbohydrates and energy. The parboiling process helps retain more nutrients compared to regular white rice. Enrichment adds essential vitamins and minerals, enhancing its nutritional profile.

Benefits

Provides a good source of energy and essential nutrients such as iron and B vitamins due to the enrichment process.

Thiamin
Neutral

Thiamin, also known as vitamin B1, is an essential nutrient that supports energy metabolism and nerve function. It is commonly added to enriched foods to prevent deficiencies. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Benefits

Supports energy metabolism and nerve function, contributing to overall health.

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Folic acid
Neutral

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, excessive intake from supplements can mask vitamin B12 deficiency.

Risks

Excessive intake from supplements can mask vitamin B12 deficiency.

Benefits

Essential for DNA synthesis and cell division, and helps prevent neural tube defects during pregnancy.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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