Common questions

Is Kroger Low Sodium Rice Cakes healthy?

Kroger Low Sodium Rice Cakes scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product is primarily made from whole grain brown rice, which is a minimally processed ingredient providing fiber and essential nutrients.

How processed is Kroger Low Sodium Rice Cakes?

Kroger Low Sodium Rice Cakes is NOVA Group 3: Processed Foods.

Which ingredients drive Kroger Low Sodium Rice Cakes' score?

In Scout's ingredient-by-ingredient analysis, Milk counts in its favor; Soy is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger Low Sodium Rice Cakes

Name: Kroger Low Sodium Rice Cakes
Brand: Kroger

Kroger

Bioengineered

Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 1

Owned by Kroger

Category Rice

Summary

This product is primarily made from whole grain brown rice, which is a minimally processed ingredient providing fiber and essential nutrients. However, it is classified as a processed food due to the inclusion of salt and milk, which may not be suitable for lactose-intolerant individuals. The processing level limits its score, despite the presence of beneficial whole grains.

Key ingredients 4

Milk

Good

Whole dairy ingredient.

See more about Milk →

Whole Grain Brown Rice

Neutral

Whole grain brown rice is a minimally processed ingredient that provides fiber and nutrients, making it a healthy base for the product.

See more about Whole Grain Brown Rice →

Salt

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Soy

Very Bad

Soy is used as an ingredient but can be problematic for those with soy allergies or sensitivities, and some prefer to avoid it due to processing concerns.

See more about Soy →

Processing

Group 3 · Processed

Processed Foods

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