Etz Hazayit 9 X Lunch To Go Tuna With Rice And Lentils In Olive Oil 160 Grams Kosher
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality ingredients such as tuna, olive oil, and black lentils, which provide beneficial nutrients like protein, healthy fats, and fiber. The use of olive oil instead of seed oils is a positive aspect, and the ingredient list is relatively clean with minimal additives. However, the product is processed, which limits its maximum potential score despite the quality of its ingredients.
Key ingredients 10
TunaVery Good
Tuna is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function. The fish is minimally processed, retaining its nutritional benefits.
Risks
Potential risk of mercury exposure if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids which are beneficial for cardiovascular health and reducing inflammation.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Cooked black lentilsGood
Black lentils are a good source of protein and fiber. They support digestive health and provide essential nutrients. Minimal processing retains their nutritional value.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
SpicesGood
Spices enhance flavor and may offer health benefits. They contain antioxidants and anti-inflammatory compounds. Minimal processing retains their beneficial properties.
Benefits
May provide antioxidants and anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Cooked basmati riceNeutral
Basmati rice is a source of carbohydrates and provides energy. It is a staple food in many diets. The processing of rice removes some nutrients, but it remains a good energy source.
Benefits
Provides a source of energy through carbohydrates.
WaterNeutral
Water is used in cooking and processing foods. It is essential for hydration and various bodily functions. It does not contribute calories or nutrients.
Benefits
Essential for hydration and maintaining bodily functions.
Fried onionsNeutral
Fried onions add flavor and texture to dishes. They are typically cooked in oil, which can add calories. The frying process may reduce some nutritional content.
Risks
May contain added fats from frying, increasing calorie content.
Benefits
Adds flavor and texture to dishes.
SugarsNeutral
Sugars are used to enhance flavor and sweetness. They provide quick energy but lack nutritional benefits. Excessive consumption can lead to health issues like obesity.
Risks
Excessive sugar intake can contribute to obesity and metabolic disorders.
Benefits
Provides quick energy.
YeastNeutral
Yeast is used in fermentation and flavor development. It is a natural ingredient in many foods. Provides some B vitamins and minerals.
Benefits
Provides B vitamins and minerals.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play