At a glance
Summary
Enriched Long Grain Rice is a processed food that includes added nutrients such as iron, niacin, thiamin, and folic acid, which enhance its nutritional profile. However, the processing level limits its score, as it is not a whole food. Despite this, the absence of harmful additives or seed oils contributes positively to its rating.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses of niacin can cause flushing and liver damage.
Benefits
Supports energy metabolism and helps prevent niacin deficiency.
Long Grain RiceNeutral
Long grain rice is a staple carbohydrate source with minimal processing. It provides energy but lacks significant micronutrients unless enriched. It is a versatile ingredient used in various cuisines.
Benefits
Provides a source of carbohydrates for energy but lacks significant nutritional benefits unless enriched.
Iron (Ferric Orthophosphate)Neutral
Ferric orthophosphate is used to enrich foods with iron, an essential mineral for oxygen transport in the body. It is a common fortification in rice to prevent iron deficiency. The bioavailability of iron from this compound can vary.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin MononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent thiamin deficiency, especially in processed grains.
Benefits
Essential for energy metabolism and nerve function, helping to prevent thiamin deficiency.
Folic AcidNeutral
Folic acid is a synthetic form of vitamin B9 used in food fortification to prevent neural tube defects. It is crucial for DNA synthesis and cell division. Fortification is particularly important for pregnant women.
Risks
Excessive intake of folic acid can mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, crucial for fetal development and preventing neural tube defects.
Processing
Processed Foods
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