ENRICHED PRECOOKED LONG GRAIN WHITE RICE BOIL IN BAG
Great ValueAnalysis updated August 2026 · How Scout scores
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At a glance
Summary
This product is a minimally processed food with a clean ingredient list, consisting primarily of enriched long grain rice. The addition of essential nutrients such as niacin, iron, thiamine, and folic acid enhances its nutritional profile, making it beneficial for preventing deficiencies. Its processing level is low, which contributes to a high score, although it is slightly less nutritious than whole grains like buckwheat.
Key ingredients 5
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to improve its nutritional profile. This fortification helps prevent deficiencies in populations with limited dietary diversity.
Benefits
Supports energy production and maintains healthy skin and nerves. Fortification helps prevent niacin deficiency.
IronGood
Iron is a critical mineral for oxygen transport in the blood. Ferric orthophosphate is a common form used in food fortification. It helps prevent iron deficiency anemia, especially in populations with limited access to diverse diets.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for hemoglobin formation and oxygen transport. Fortification helps reduce the risk of iron deficiency anemia.
ThiamineGood
Thiamine, or vitamin B1, is crucial for carbohydrate metabolism and nerve function. It is added to enriched rice to enhance its nutritional value. This fortification is important for preventing thiamine deficiency, which can lead to neurological issues.
Benefits
Supports energy metabolism and nerve function. Fortification helps prevent thiamine deficiency.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed in this form, retaining its natural structure. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a quick source of energy due to its carbohydrate content. Easily digestible and versatile in culinary applications.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal dietary consumption.
Benefits
Crucial for DNA synthesis and cell division. Fortification helps prevent neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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