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Jasmine Rice

Common questions

Is Jasmine Rice healthy?

Jasmine Rice scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Jasmine Rice with sea salt is a simple product with minimal processing, consisting of just two ingredients.

How processed is Jasmine Rice?

Jasmine Rice is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Jasmine Rice's score?

In Scout's ingredient-by-ingredient analysis, Sea Salt counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Jasmine Rice

90 Excellent

Analysis updated August 2026 · How Scout scores

$7.12 · 80 oz · $0.09 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Rice
Summary

Jasmine Rice with sea salt is a simple product with minimal processing, consisting of just two ingredients. The inclusion of sea salt, which retains trace minerals, adds a slight nutritional benefit. Its processing level is low, making it a healthy choice within its category.

Key ingredients 2

Sea Salt
Good

Sea salt is a minimally processed salt that retains trace minerals, offering a more natural source of sodium. It is harvested through evaporation of seawater, preserving its mineral content. Compared to refined table salt, sea salt provides additional trace minerals that may support health.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health. Enhances flavor in cooking with a natural mineral profile.

See more about Sea Salt →
Jasmine Rice
Neutral

Jasmine rice is a type of long-grain rice known for its fragrant aroma and soft texture. It is a staple carbohydrate source, providing energy but lacking significant micronutrients. The processing of jasmine rice removes the bran and germ, reducing its fiber and nutrient content compared to whole grain rice.

Benefits

Provides a source of carbohydrates for energy. Its mild flavor and aroma make it a versatile ingredient in various cuisines.

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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