At a glance
Summary
This product is a minimally processed food with added vitamins and minerals, enhancing its nutritional profile. The fortification with niacinamide, ferric orthophosphate, thiamin hydrochloride, and folic acid provides essential nutrients that support overall health. As a simple, enriched rice product, it maintains a high score due to its minimal processing and absence of harmful additives.
Key ingredients 5
NiacinamideGood
Niacinamide is a form of vitamin B3 that supports energy metabolism and skin health. It is added to enriched foods to prevent deficiencies. This fortification helps improve the nutritional profile of the rice.
Benefits
Supports energy production and skin health, and helps prevent vitamin B3 deficiency.
Ferric OrthophosphateGood
Ferric orthophosphate is an iron compound used to fortify foods, helping to prevent iron deficiency anemia. It is a stable form of iron that is commonly used in food fortification. This addition enhances the nutritional value of the rice.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia by providing a source of dietary iron.
Thiamin HydrochlorideGood
Thiamin hydrochloride is a form of vitamin B1, essential for energy metabolism and nerve function. It is added to enriched foods to ensure adequate intake. This fortification is beneficial in preventing thiamin deficiency.
Benefits
Supports energy metabolism and nerve function, and helps prevent vitamin B1 deficiency.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed in this form, retaining its basic nutritional profile. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a quick source of energy due to its high carbohydrate content.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare from fortified foods alone.
Benefits
Essential for DNA synthesis and cell division, and helps prevent neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
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