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ENRICHED LONG GRAIN RICE

Common questions

Is ENRICHED LONG GRAIN RICE healthy?

ENRICHED LONG GRAIN RICE scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This enriched long grain rice is minimally processed and fortified with essential nutrients like thiamine, niacin, iron, and folic acid, which enhance its nutritional value.

How processed is ENRICHED LONG GRAIN RICE?

ENRICHED LONG GRAIN RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ENRICHED LONG GRAIN RICE's score?

In Scout's ingredient-by-ingredient analysis, Long grain white rice, Thiamine, Niacin count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ENRICHED LONG GRAIN RICE

Stater Bros. Markets Inc.
90 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Stater Bros. Markets Inc.
Category Rice
Summary

This enriched long grain rice is minimally processed and fortified with essential nutrients like thiamine, niacin, iron, and folic acid, which enhance its nutritional value. The fortification helps prevent deficiencies and supports overall health, making it a beneficial staple food. Its processing level is low, retaining the natural benefits of the rice while adding important vitamins and minerals.

Key ingredients 5

Long grain white rice
Good

Long grain white rice is a staple carbohydrate source that provides energy. It is minimally processed, retaining its natural nutrients. Compared to refined grains, it offers a better glycemic profile.

Risks

Excessive consumption may lead to high blood sugar levels due to its carbohydrate content.

Benefits

Provides a quick source of energy and is easy to digest, making it suitable for various diets.

Thiamine
Good

Thiamine, also known as vitamin B1, is essential for energy metabolism and nerve function. It is added to enriched rice to prevent deficiencies. This fortification helps maintain adequate nutrient intake.

Benefits

Supports energy production and proper nervous system function, preventing thiamine deficiency.

Niacin
Good

Niacin, or vitamin B3, plays a crucial role in converting food into energy and maintaining healthy skin and nerves. It is included in enriched rice to enhance its nutritional value. Fortification ensures adequate intake of this essential nutrient.

Benefits

Contributes to energy metabolism and supports skin health, preventing niacin deficiency.

See more about Niacin →
Iron
Good

Iron is a vital mineral necessary for oxygen transport in the blood. Enrichment with iron helps prevent anemia, especially in populations at risk. The form used, ferric orthophosphate, is commonly used in food fortification.

Risks

Excessive iron intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Prevents iron deficiency anemia and supports overall energy levels and immune function.

See more about Iron →
Folic acid
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Benefits

Supports fetal development and reduces the risk of birth defects, particularly neural tube defects.

See more about Folic acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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