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PARBOILED LONG GRAIN RICE

Common questions

Is PARBOILED LONG GRAIN RICE healthy?

PARBOILED LONG GRAIN RICE scores 90/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Parboiled long grain rice is a minimally processed whole grain that retains more nutrients than regular white rice due to the parboiling process.

How processed is PARBOILED LONG GRAIN RICE?

PARBOILED LONG GRAIN RICE is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive PARBOILED LONG GRAIN RICE's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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PARBOILED LONG GRAIN RICE

Riceland
90 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Rice
Summary

Parboiled long grain rice is a minimally processed whole grain that retains more nutrients than regular white rice due to the parboiling process. It is fortified with essential vitamins and minerals like iron, niacin, thiamine, and folic acid, enhancing its nutritional profile. The product's clean ingredient list and minimal processing contribute to its high rating.

Key ingredients 5

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Niacin →
Long Grain Parboiled Rice
Neutral

A staple whole grain that provides a reliable source of carbohydrates for energy, though much of the original fiber is reduced during parboiling.

Iron Phosphate
Neutral

Added as a nutrient source to fortify the rice and help prevent iron deficiency.

See more about Iron Phosphate →
Thiamine Mononitrate
Neutral

A stable form of Vitamin B1 added to restore nutrients lost during processing, supporting nerve function and energy metabolism.

See more about Thiamine Mononitrate →
Folic Acid
Neutral

A synthetic form of folate added to enrich the product, essential for DNA synthesis and proper cell growth.

See more about Folic Acid →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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