At a glance
Summary
Long Grain Rice is a minimally processed staple food that provides a good source of carbohydrates. It is fortified with essential vitamins and minerals like thiamine, niacin, and iron, which enhance its nutritional profile. The lack of harmful additives and its simple ingredient list contribute to its high rating.
Key ingredients 5
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Niacin →Long Grain White RiceNeutral
A standard refined grain that provides a quick source of carbohydrates and energy, though most fiber and nutrients are removed during processing.
Thiamine MononitrateNeutral
A synthetic form of vitamin B1 used to enrich the rice and help support normal energy metabolism.
See more about Thiamine Mononitrate →Ferric OrthophosphateNeutral
A form of iron used for food fortification to help restore mineral content in refined grains.
See more about Ferric Orthophosphate →Folic AcidNeutral
A synthetic B vitamin commonly added to fortified grain products to support cellular health and development.
See more about Folic Acid →Processing
Unprocessed or Minimally Processed Foods
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