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YAMS CUT SWEET POTATOES IN SYRUP

Common questions

Is YAMS CUT SWEET POTATOES IN SYRUP healthy?

YAMS CUT SWEET POTATOES IN SYRUP scores 60/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains sweet potatoes, which are nutritious and provide essential vitamins and fiber.

How processed is YAMS CUT SWEET POTATOES IN SYRUP?

YAMS CUT SWEET POTATOES IN SYRUP is NOVA Group 3: Processed Foods.

Which ingredients drive YAMS CUT SWEET POTATOES IN SYRUP's score?

In Scout's ingredient-by-ingredient analysis, Sweet Potatoes counts in its favor; Corn Syrup, Sugar are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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YAMS CUT SWEET POTATOES IN SYRUP

Bruce's
Bioengineered
60 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 2
Owned by Bruce Foods, Inc.
Category Canned Foods
Summary

This product contains sweet potatoes, which are nutritious and provide essential vitamins and fiber. However, the presence of corn syrup and sugar significantly increases the sugar content, which can contribute to metabolic issues when consumed in excess. The product is processed, which limits its score due to the inclusion of refined sweeteners and the level of processing involved.

Key ingredients 4

Sweet Potatoes
Good

Sweet potatoes are a nutritious root vegetable rich in vitamins and fiber. They provide essential nutrients like vitamin A, vitamin C, and potassium. Their natural sweetness and fiber content make them a healthier carbohydrate choice.

Benefits

Rich in vitamins, minerals, and fiber, supporting overall health and digestion.

See more about Sweet Potatoes →
Water
Neutral

Water is used as a solvent and carrier in food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it helps maintain moisture and texture.

Benefits

Essential for hydration and maintaining the texture of the product.

See more about Water →
Corn Syrup
Bad

Corn syrup is a sweetener derived from corn starch, often used to enhance sweetness and texture. It is high in fructose, which can contribute to metabolic issues when consumed in excess. Its processing and high sugar content make it a less desirable ingredient.

Risks

High fructose content may lead to insulin resistance and other metabolic disorders when consumed excessively.

Benefits

Provides sweetness and texture to the product, but offers no significant nutritional benefits.

See more about Corn Syrup →
Sugar
Bad

Sugar is a refined sweetener that contributes to the product's sweetness. Excessive consumption of refined sugar is linked to various health issues, including obesity and diabetes. It is a high-calorie ingredient with minimal nutritional value.

Risks

Excessive intake can lead to weight gain, insulin resistance, and increased risk of chronic diseases.

Benefits

Provides sweetness, but offers no significant nutritional benefits.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

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