At a glance
Summary
This product is ultra-processed, which limits its potential health score. While it contains beneficial ingredients like beans and tomatoes, which provide protein, fiber, and antioxidants, the presence of artificial sweeteners and flavorings detracts from its nutritional value. The processing level and inclusion of saccharin, a controversial sweetener, further impact the overall healthiness of the product.
Key ingredients 9
BeansGood
Beans are a good source of protein and fiber, which are essential for a balanced diet. They are minimally processed and provide essential nutrients like iron and folate. Their inclusion in the diet can support digestive health and provide sustained energy.
Risks
Beans may cause digestive discomfort in some individuals due to their fiber content.
Benefits
Rich in protein and fiber, beans support muscle health and digestive regularity. They also provide essential vitamins and minerals.
TomatoesGood
Tomatoes are a natural source of vitamins A and C, as well as antioxidants like lycopene. They are minimally processed in this product, retaining their nutritional benefits. Lycopene in tomatoes is linked to reduced risk of heart disease and cancer.
Benefits
Tomatoes provide antioxidants that may reduce inflammation and support heart health. They are also a good source of vitamins A and C.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined product without additional trace minerals. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Salt is essential for maintaining fluid balance and nerve function in the body.
Modified CornflourNeutral
Modified cornflour is used as a thickening agent in processed foods. It undergoes chemical modification to improve its stability and texture. It does not provide significant nutritional benefits.
Benefits
Provides texture and stability to the product without significant nutritional impact.
SeasoningNeutral
Seasoning enhances the flavor of the product. The specific composition is not detailed, which limits the ability to assess its nutritional impact. It is typically a blend of spices and flavorings.
Risks
Potential for allergens if specific components are not disclosed.
Benefits
Enhances flavor without significant nutritional impact.
Acetic AcidNeutral
Acetic acid is used as a preservative and flavoring agent. It is a natural component of vinegar and is generally recognized as safe. It helps maintain the product's acidity and shelf life.
Benefits
Acts as a preservative and flavor enhancer, contributing to product stability.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
Risks
May contain naturally occurring glutamates, which some individuals are sensitive to.
Benefits
Enhances flavor and provides a source of B vitamins.
Sweetener (Saccharin)Bad
Saccharin is an artificial sweetener used to provide sweetness without calories. It is highly processed and has been controversial regarding its safety. Some studies have raised concerns about its long-term health effects.
Risks
Potential links to bladder cancer in high doses and may cause allergic reactions in sensitive individuals.
Benefits
Provides sweetness without adding calories, which can be beneficial for weight management.
Natural Tomato FlavouringBad
Natural tomato flavoring is a processed ingredient used to enhance flavor. It is often derived from natural sources but lacks the nutritional benefits of whole tomatoes. The term 'natural' can be misleading as it may involve significant processing.
Risks
May contain additives or processing aids not disclosed on the label.
Benefits
Enhances tomato flavor without adding significant nutritional value.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play