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Summary
This minestrone soup contains a variety of beneficial ingredients such as tomatoes, carrots, and red peppers, which are rich in vitamins and antioxidants. However, the presence of unspecified flavoring raises concerns due to potential artificial additives and lack of transparency. Additionally, the soup is classified as ultra-processed, which limits its overall health rating despite the presence of nutritious vegetables.
Key ingredients 18
TomatoGood
Rich in lycopene, an antioxidant that supports heart health and cellular protection.
See more about Tomato →CarrotGood
Provides beta-carotene, which is converted to vitamin A to support vision and immune function.
See more about Carrot →OnionGood
Contains beneficial antioxidants and prebiotic fibers that support gut health.
See more about Onion →PeasGood
Good source of plant-based protein, dietary fiber, and various vitamins and minerals.
See more about Peas →SwedeGood
Nutrient-dense root vegetable providing dietary fiber and vitamin C.
Red PepperGood
High in vitamin C and antioxidants that support immune health.
See more about Red Pepper →PotatoGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Potato →Haricot BeansGood
Excellent source of plant protein, dietary fiber, and steady-releasing carbohydrates.
LeekGood
Member of the allium family containing beneficial plant compounds and fiber.
HerbsGood
Provide aromatic compounds and small amounts of beneficial antioxidants.
Black PepperGood
Contains piperine, which adds flavor and may assist with nutrient absorption.
See more about Black Pepper →WaterNeutral
Essential for hydration and serves as the primary base for the soup.
See more about Water →Pasta NoodlesNeutral
Provides carbohydrates for energy, though made from refined wheat semolina.
CornflourNeutral
Used as a natural thickener derived from corn.
Modified CornflourNeutral
Processed starch used to improve texture and stability in canned foods.
SaltNeutral
Standard culinary salt used for flavor enhancement and preservation.
See more about Salt →FlavouringNeutral
Added to enhance the savory taste profile of the soup.
Yeast ExtractBad
Concentrated glutamate source — MSG-adjacent flavor enhancer.
See more about Yeast Extract →Processing
Ultra-Processed Foods
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