Rao's Homemade Tortellini & Vegetable Soup, 16oz, Real Vegetables, Traditional Italian Heat and Serve Soup (B089CGKCYT)

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health and is often cold-pressed to preserve beneficial compounds. Its inclusion enhances the nutritional profile of the soup.

Chicken broth is a flavorful base that provides some protein and minerals. It is typically made by simmering chicken bones and meat, which can release beneficial nutrients. When made from quality ingredients, it can enhance the nutritional profile of soups.

Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly vitamin C and lycopene. They are minimally processed, retaining most of their natural nutrients. Their inclusion enhances the flavor and nutritional profile of the soup.

Carrots are a nutritious vegetable high in beta-carotene, fiber, and vitamins. They are minimally processed and retain their natural nutrients when included in soups. Their natural sweetness and color enhance the appeal of the dish.

Crushed tomatoes provide a concentrated source of vitamins and antioxidants, similar to whole tomatoes. They are processed to a lesser extent, maintaining their nutritional benefits. Their inclusion adds depth of flavor and nutritional value to the soup.

Celery is a low-calorie vegetable that provides fiber and essential nutrients. It is minimally processed and adds a crisp texture and flavor to soups. Its inclusion supports a balanced diet with its nutrient content.

Spinach is a nutrient-dense leafy green rich in vitamins, minerals, and antioxidants. It is minimally processed and retains its nutritional benefits when added to soups. Its inclusion enhances the nutritional profile of the dish.

Onions are a flavorful vegetable that provides vitamins, minerals, and antioxidants. They are minimally processed and enhance the flavor and nutritional value of soups. Their inclusion supports a balanced diet with their nutrient content.

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its natural mineral content. Its inclusion enhances flavor while providing essential electrolytes.

Whole-food seasonings, antioxidant-bearing.

Garlic is a flavorful ingredient known for its potential health benefits, including antimicrobial and antioxidant properties. It is minimally processed and enhances the flavor of dishes. Its inclusion supports a balanced diet with its nutrient content.

Basil is an aromatic herb that provides flavor and some antioxidants. It is minimally processed and enhances the flavor profile of the soup. Its inclusion supports a balanced diet with its nutrient content.

Cheese tortellini is a pasta filled with cheese, providing carbohydrates and some protein. It is made from durum semolina and cheese, which are standard pasta and dairy ingredients. While it adds texture and flavor, it is not particularly nutrient-dense.

Food starch is used as a thickening agent in soups, providing texture without significant nutritional value. It is a processed ingredient but generally considered safe in moderation. Its primary role is functional rather than nutritional.

Parmesan cheese is a hard cheese that provides protein and calcium. It is aged and adds a rich flavor to dishes, though it is high in sodium. Its inclusion adds flavor and some nutritional benefits to the soup.

Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is highly processed, often involving chemical extraction methods. Its inclusion is generally discouraged in health-focused diets.