At a glance
Summary
This product contains brown beans, which are a good source of plant-based protein and fiber, contributing positively to its nutritional profile. However, the presence of sugar syrup and the synthetic antioxidant EDTA, along with its processed nature, detracts from its overall healthiness. The combination of these factors results in a moderate score, reflecting both the beneficial and harmful ingredients.
Key ingredients 6
Brown beansGood
Brown beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as iron, magnesium, and folate. Their low-fat content and complex carbohydrates make them a healthy choice for sustained energy.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like iron and magnesium.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. Its mineral content can vary depending on the source, providing additional nutritional benefits.
Risks
Excessive intake of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support electrolyte balance and nerve function.
WaterNeutral
Water is used as a solvent and carrier in canned foods. It helps maintain the moisture content and texture of the product. It does not contribute any nutritional value or health risks.
See more about Water →Potassium chlorideNeutral
Potassium chloride is used as a salt substitute to reduce sodium content in foods. It helps maintain electrolyte balance and supports normal muscle function. While beneficial in moderation, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Risks
Excessive consumption may lead to hyperkalemia, particularly in individuals with kidney problems.
Benefits
Helps reduce sodium intake while providing potassium, which is essential for heart and muscle function.
Sugar syrupBad
Sugar syrup is a refined sugar product that can contribute to increased calorie intake without providing essential nutrients. It may lead to blood sugar spikes and contribute to weight gain if consumed in excess. Its presence in processed foods is often unnecessary and can be replaced with healthier alternatives.
Risks
High consumption may lead to increased risk of obesity, type 2 diabetes, and dental cavities.
Antioxidant (EDTA)Bad
EDTA is a synthetic antioxidant used to preserve color and flavor in processed foods. It can bind to metals and prevent oxidation, but its synthetic nature raises concerns about potential health effects. Long-term consumption of synthetic additives may have unknown health impacts.
Risks
Potential concerns include allergic reactions and interference with nutrient absorption.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play