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Kidney Bonen

Common questions

Is Kidney Bonen healthy?

Kidney Bonen scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists mainly of kidney beans, which are a nutritious source of plant-based protein and fiber.

How processed is Kidney Bonen?

Kidney Bonen is NOVA Group 3: Processed Foods.

Which ingredients drive Kidney Bonen's score?

In Scout's ingredient-by-ingredient analysis, Kidney beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kidney Bonen

JUMBO
80 Good

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by van Eerd Group
Category Beans
Summary

This product consists mainly of kidney beans, which are a nutritious source of plant-based protein and fiber. The ingredient list is short and free from harmful additives, with only water, salt, and a common antioxidant present. While it is processed, the absence of artificial additives or seed oils supports a relatively high score within its category.

Key ingredients 4

Kidney beans
Good

Kidney beans are a good source of plant-based protein and dietary fiber. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutrient profile with essential vitamins and minerals.

Benefits

Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron, potassium, and folate.

Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common culinary ingredient with no additional processing. While necessary for flavor, excessive consumption can lead to health issues.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

See more about Salt →
Antioxidant: E300
Neutral

E300, also known as ascorbic acid or vitamin C, is used as an antioxidant to preserve the color and flavor of the beans. It is a naturally occurring compound with minimal processing. Its use in this context is primarily for preservation rather than nutritional enhancement.

Benefits

Acts as an antioxidant, helping to preserve the quality of the product.

Processing

Group 3 · Processed

Processed Foods

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