ORGANIC REFRIED BEANS

Amy's
75 Good
$51.35 · 15.4 oz · 12 pack
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Summary

This product contains organic pinto beans, onions, garlic, and spices, which are beneficial for their nutrient content and lack of synthetic additives. However, the presence of high oleic safflower and/or sunflower oil, which are processed seed oils, detracts from its overall healthiness due to potential inflammatory effects. The product's processing level also limits its maximum potential score.

At a glance

Beneficial ingredients 5
Harmful ingredients 1
Owned by Amy's Kitchen Inc.
Category Canned Foods

Key ingredients 7

Organic Pinto Beans
Very Good

Organic pinto beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide essential nutrients such as folate, iron, and magnesium.

Benefits

Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.

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Filtered Water
Neutral

Filtered water is used as a solvent and to maintain moisture in the product. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value.

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Organic Onions
Good

Organic onions add flavor and contain antioxidants that support immune health. Being organic, they are grown without synthetic chemicals, enhancing their safety profile. They also provide vitamin C and other beneficial compounds.

Benefits

Contains antioxidants and vitamin C, which support immune function and overall health.

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Organic High Oleic Safflower And/Or Sunflower Oil
Very Bad

High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are highly processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Despite being organic, the health concerns related to seed oils remain significant.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. It contributes to electrolyte balance and proper hydration.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and supports electrolyte balance.

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Organic Garlic
Very Good

Organic garlic is known for its potent antioxidant and anti-inflammatory properties. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports cardiovascular health and boosts the immune system.

Benefits

Contains compounds that support heart health and enhance immune function.

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Organic Spices
Good

Organic spices add flavor and contain various antioxidants and anti-inflammatory compounds. Being organic, they are free from synthetic additives, enhancing their safety and health benefits. They contribute to the overall nutritional profile of the product.

Benefits

Enhances flavor and provides antioxidants that support overall health.

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Processing

Group 3 · Processed

Processed Foods

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