ORGANIC REFRIED BEANS
Summary
This product contains organic pinto beans, onions, garlic, and spices, which are beneficial for their nutrient content and lack of synthetic additives. However, the presence of high oleic safflower and/or sunflower oil, which are processed seed oils, detracts from its overall healthiness due to potential inflammatory effects. The product's processing level also limits its maximum potential score.
At a glance
Key ingredients 7
Organic Pinto BeansVery Good
Organic pinto beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. They provide essential nutrients such as folate, iron, and magnesium.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy. Contains essential vitamins and minerals beneficial for overall health.
Filtered WaterNeutral
Filtered water is used as a solvent and to maintain moisture in the product. It is free from impurities and contaminants, ensuring product safety. It does not contribute any nutritional value.
See more about Filtered Water →Organic OnionsGood
Organic onions add flavor and contain antioxidants that support immune health. Being organic, they are grown without synthetic chemicals, enhancing their safety profile. They also provide vitamin C and other beneficial compounds.
Benefits
Contains antioxidants and vitamin C, which support immune function and overall health.
Organic High Oleic Safflower And/Or Sunflower OilVery Bad
High oleic safflower and sunflower oils are seed oils high in omega-6 fatty acids, which can promote inflammation if consumed in excess. These oils are highly processed and can contribute to an imbalanced omega-3 to omega-6 ratio. Despite being organic, the health concerns related to seed oils remain significant.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, enhancing flavor without excessive processing. It is less refined than table salt, retaining beneficial minerals. It contributes to electrolyte balance and proper hydration.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential minerals and supports electrolyte balance.
Organic GarlicVery Good
Organic garlic is known for its potent antioxidant and anti-inflammatory properties. Being organic, it is free from synthetic pesticides, enhancing its health benefits. It supports cardiovascular health and boosts the immune system.
Benefits
Contains compounds that support heart health and enhance immune function.
Organic SpicesGood
Organic spices add flavor and contain various antioxidants and anti-inflammatory compounds. Being organic, they are free from synthetic additives, enhancing their safety and health benefits. They contribute to the overall nutritional profile of the product.
Benefits
Enhances flavor and provides antioxidants that support overall health.
Processing
Processed Foods
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