Delimex Chicken Taquitos Mexican Street Style - 10.0 ea
Summary
This product contains a mix of beneficial ingredients such as lean chicken meat and various peppers, which contribute to its nutritional value. However, it is a processed food with a relatively high calorie content and sodium level, which limits its healthiness. The processing level and the presence of multiple ingredients prevent it from achieving a higher score, despite the absence of harmful additives like seed oils or artificial colors.
At a glance
Key ingredients 11
Corn masa flourNeutral
Corn masa flour is a staple in many traditional dishes and provides carbohydrates. It is made by soaking corn in an alkaline solution, which can enhance nutrient availability. However, it lacks significant protein or fiber content.
Benefits
Provides carbohydrates and is a traditional ingredient in many cultural dishes.
WaterNeutral
Water is used as a solvent and to maintain moisture in food products. It is essential for hydration and has no caloric content. It does not contribute any nutrients or calories to the product.
Benefits
Essential for hydration and maintaining moisture in food products.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient but can contribute to high sodium intake if consumed in excess. It does not provide any additional nutrients beyond sodium.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
Fully cooked white chicken meatGood
Fully cooked white chicken meat is a good source of lean protein. It provides essential amino acids necessary for muscle repair and growth. Being fully cooked ensures safety and convenience for consumption.
Benefits
Rich in lean protein and essential amino acids, supporting muscle health.
Boneless, skinless chickenGood
Boneless, skinless chicken is a lean protein source with low fat content. It is versatile and can be used in various dishes while providing essential nutrients. The absence of skin reduces saturated fat intake.
Benefits
Provides lean protein with minimal fat, supporting a healthy diet.
CuminGood
Cumin is a spice that adds flavor and aroma to dishes. It contains antioxidants and may aid digestion. Its use in small amounts contributes to the overall flavor profile without significant caloric impact.
Benefits
Contains antioxidants and may support digestive health.
Ancho chili peppersGood
Ancho chili peppers provide a mild heat and rich flavor to dishes. They are a source of vitamins A and C and contain capsaicin, which may have anti-inflammatory properties. Their inclusion enhances the flavor profile of the product.
Benefits
Rich in vitamins and may offer anti-inflammatory benefits.
Red bell peppersGood
Red bell peppers are rich in vitamins A and C and provide a sweet flavor to dishes. They are low in calories and high in antioxidants, supporting overall health. Their vibrant color indicates a high nutrient content.
Benefits
High in vitamins and antioxidants, supporting immune health.
Green bell peppersGood
Green bell peppers are a good source of vitamins C and K and add a fresh flavor to dishes. They are low in calories and provide dietary fiber, which supports digestive health. Their inclusion adds nutritional value to the product.
Benefits
Rich in vitamins and fiber, supporting overall health.
JalapeñosGood
Jalapeños add a spicy kick and are rich in vitamins A and C. They contain capsaicin, which may boost metabolism and provide anti-inflammatory benefits. Their use enhances the flavor and nutritional profile of the product.
Benefits
May boost metabolism and provide anti-inflammatory benefits.
Monterey Jack cheeseNeutral
Monterey Jack cheese adds creaminess and flavor to dishes. It is a source of calcium and protein but also contains saturated fat. Its inclusion enhances the taste but should be consumed in moderation due to fat content.
Risks
Contains saturated fat, which should be consumed in moderation.
Benefits
Provides calcium and protein, supporting bone health.
Processing
Processed Foods
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