Zabiha Halal Fire Crisp Breaded Spicy Chicken Burgers 700g
Summary
This product contains beneficial ingredients like chicken, which is a high-quality protein source. However, it also includes soy protein isolate and dextrose, which are highly processed and can negatively impact nutrient absorption and blood sugar levels. The product's processing level limits its score, as it is not minimally processed and contains refined ingredients.
At a glance
Key ingredients 9
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids necessary for muscle growth and repair. It is minimally processed in this context, contributing to its positive classification. Compared to plant-based proteins, chicken offers a richer amino acid profile.
Benefits
Rich in protein and essential nutrients like B vitamins and selenium, supporting overall health and muscle maintenance.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It is a common ingredient in processed foods to maintain moisture. There are no health concerns associated with water in this context.
See more about Water →Toasted Wheat CrumbsNeutral
Toasted wheat crumbs are used as a breading component, providing texture and flavor. They are made from wheat flour, which is a common ingredient in breaded products. While they add carbohydrates, they do not offer significant nutritional benefits.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Provides texture and flavor to the product, enhancing the eating experience.
Soy Protein IsolateBad
Soy protein isolate is a highly processed form of soy protein, often used to increase protein content in foods. It lacks the complete amino acid profile found in animal proteins. The processing methods can also reduce the bioavailability of nutrients.
Risks
May contain phytoestrogens, which can disrupt hormonal balance in sensitive individuals.
Benefits
Provides a plant-based protein source, which can be beneficial for those avoiding animal products.
SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
DextroseBad
Dextrose is a simple sugar used to enhance sweetness and improve browning in processed foods. It is a refined carbohydrate that can contribute to blood sugar spikes. Regular consumption of refined sugars is linked to metabolic disorders.
Risks
May contribute to obesity, insulin resistance, and other metabolic disorders when consumed in excess.
Benefits
Provides quick energy but lacks essential nutrients.
Garlic PowderNeutral
Garlic powder is used for flavoring and is derived from dehydrated garlic. It retains some of the beneficial compounds found in fresh garlic, such as allicin. However, the processing reduces its overall nutritional value.
Benefits
May offer some antioxidant properties and enhance flavor.
Onion PowderNeutral
Onion powder is a dehydrated form of onion used for flavoring. It provides some of the flavor compounds found in fresh onions but lacks the full nutritional profile. The dehydration process reduces its vitamin content.
Benefits
Adds flavor and may provide minor antioxidant benefits.
SpicesNeutral
Spices are used to enhance flavor and may include a variety of herbs and seasonings. They contribute to the product's taste profile without adding significant calories. The specific spices used are not detailed, limiting precise analysis.
Benefits
Enhances flavor and may provide minor health benefits depending on the specific spices used.
Processing
Processed Foods
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