10 oz Plant Based Ground Beef
Summary
This plant-based ground beef alternative is made with a relatively clean ingredient list, including pea protein and extra virgin olive oil, which are positive aspects. However, as a plant-based meat product, it is inherently more processed and may have lower protein and mineral absorption compared to animal-based proteins. The processing level limits its score, despite the absence of harmful additives or seed oils.
At a glance
Key ingredients 16
Filtered waterNeutral
Filtered water is used as a base ingredient to provide moisture and consistency. It is a neutral ingredient with no direct nutritional impact. It serves as a carrier for other ingredients.
See more about Filtered water →Pea proteinVery Bad
Pea protein is a plant-based protein isolate used in meat alternatives. It is heavily processed and may have poor protein and mineral absorption compared to animal-based proteins. The extraction process can strip away beneficial nutrients found in whole peas.
Risks
May cause digestive issues for some individuals and has lower bioavailability compared to animal proteins.
Benefits
Provides a plant-based protein source for those avoiding animal products.
Tomato pasteGood
Tomato paste is a concentrated source of tomatoes, providing vitamins and antioxidants. It is minimally processed and retains many of the nutrients found in fresh tomatoes. Lycopene, an antioxidant in tomatoes, is linked to reduced risk of certain diseases.
Benefits
Rich in vitamins A and C, and lycopene, which may support heart health and reduce inflammation.
Extra virgin olive oilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Porcini mushroomGood
Porcini mushrooms are a source of dietary fiber and essential nutrients. They are minimally processed and add umami flavor to foods. Rich in antioxidants, they may support immune health.
Benefits
Provides dietary fiber and antioxidants that may support immune function and overall health.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive intake may contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for various bodily functions.
Onion powderGood
Onion powder is a dehydrated form of onion that retains many of its nutrients. It is used for flavoring and has antioxidant properties. Contains quercetin, which may have anti-inflammatory effects.
Benefits
Provides antioxidants and may support heart health due to its quercetin content.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion. It is made through fermentation, which can enhance its probiotic content. May help regulate blood sugar levels.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help maintain healthy blood sugar levels.
Balsamic vinegarGood
Balsamic vinegar is a flavorful vinegar made from grape must. It contains antioxidants and may support heart health. The fermentation process enhances its probiotic properties.
Benefits
Rich in antioxidants and may support cardiovascular health.
Garlic powderGood
Garlic powder is a concentrated form of garlic that retains its beneficial compounds. It is known for its potential cardiovascular benefits and immune-boosting properties. Contains allicin, which may have antimicrobial effects.
Benefits
May support heart health and boost the immune system due to its allicin content.
Black pepperGood
Black pepper is a spice that enhances flavor and has antioxidant properties. It contains piperine, which may improve nutrient absorption. Known for its potential anti-inflammatory effects.
Benefits
May enhance nutrient absorption and provide anti-inflammatory benefits.
Mustard seedGood
Mustard seeds are used for flavor and have potential health benefits. They contain glucosinolates, which may have cancer-preventive properties. Rich in minerals like selenium and magnesium.
Benefits
May offer cancer-preventive benefits and provide essential minerals.
VinegarNeutral
Vinegar is used for flavoring and preservation. It is a natural acid that can enhance the taste of foods. Provides minimal nutritional value beyond its acidic properties.
See more about Vinegar →Ginger rootGood
Ginger root is known for its anti-inflammatory and digestive benefits. It contains gingerol, which may help reduce nausea and inflammation. Used in traditional medicine for its therapeutic properties.
Benefits
May aid digestion and reduce inflammation due to its gingerol content.
CorianderGood
Coriander is a spice with antioxidant and digestive benefits. It contains essential oils that may support digestive health. Known for its potential to lower blood sugar levels.
Benefits
May support digestion and help regulate blood sugar levels.
ThymeGood
Thyme is an herb with antioxidant and antimicrobial properties. It contains thymol, which may support respiratory health. Used in culinary applications for its flavor and health benefits.
Benefits
May support respiratory health and provide antioxidant benefits.
Processing
Processed Foods
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