At a glance
Summary
This chicken burger contains high-quality ingredients like chicken raised without antibiotics and Gouda cheese, which provide essential nutrients. However, it is classified as ultra-processed due to the presence of additives like rosemary extract and the use of maltodextrin and corn starch in the tomato powder. Despite its beneficial components, the level of processing limits its overall health score.
Key ingredients 13
ChickenGood
Chicken is a high-quality source of protein, providing essential amino acids necessary for muscle growth and repair. The chicken in this product is raised without antibiotics, indicating a cleaner and potentially healthier meat source. Compared to plant-based proteins, animal-based proteins like chicken offer a more complete amino acid profile.
Benefits
Rich in protein and essential nutrients, supporting muscle growth and overall health.
Gouda cheeseGood
Gouda cheese is a source of calcium and protein, contributing to bone health and muscle maintenance. It is made from pasteurized milk and contains beneficial bacteria from cheese cultures. Compared to processed cheese products, Gouda offers a more natural nutrient profile.
Risks
Contains lactose, which may cause digestive issues for those with lactose intolerance.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
Red pepperGood
Red pepper is a source of vitamins A and C, contributing to immune function and skin health. It adds color and flavor to the product without adding significant calories. Compared to artificial flavorings, natural ingredients like red pepper offer additional nutritional benefits.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
SpicesGood
Whole-food seasonings, antioxidant-bearing.
Benefits
May provide antioxidant properties and enhance flavor.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial properties and cardiovascular support. It adds flavor and may contribute to overall health when consumed regularly. Compared to artificial flavorings, garlic offers natural health benefits.
Benefits
May support cardiovascular health and provide antimicrobial properties.
Caramelized onionNeutral
Caramelized onion adds flavor and a small amount of fiber to the product. The caramelization process involves cooking onions slowly to enhance their natural sweetness. While it provides some flavor benefits, it does not significantly impact the nutritional profile.
Benefits
Adds flavor and a small amount of fiber to the product.
Kosher saltNeutral
Kosher salt is used to enhance flavor without adding iodine. It is a refined salt, lacking the trace minerals found in unrefined sea salts. While it contributes to the overall sodium content, it does not provide additional nutritional benefits.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor without adding iodine.
OnionNeutral
Onion adds flavor and a small amount of fiber to the product. It is a natural ingredient that enhances taste without significantly impacting the nutritional profile. Compared to artificial flavorings, onion is a more natural option.
Benefits
Adds flavor and a small amount of fiber.
Tomato powderNeutral
Tomato powder provides flavor and a small amount of vitamins and antioxidants. It is made from dehydrated tomatoes and may include additives like maltodextrin and corn starch. While it adds some nutritional value, it is not as beneficial as fresh tomatoes.
Risks
May contain additives like maltodextrin and corn starch, which can be of concern for some individuals.
Benefits
Provides flavor and a small amount of vitamins and antioxidants.
Dried citrus pulpNeutral
Dried citrus pulp is used for flavor and may provide some fiber and antioxidants. It is a natural ingredient that enhances taste without adding significant calories. Compared to artificial flavorings, it offers a more natural option.
Benefits
May provide fiber and antioxidants, enhancing flavor naturally.
Extract of rosemaryNeutral
Extract of rosemary is used as a natural preservative and may provide antioxidant benefits. It helps extend shelf life without synthetic additives. Compared to artificial preservatives, rosemary extract is a more natural option.
Benefits
May provide antioxidant benefits and acts as a natural preservative.
VinegarNeutral
Vinegar is used for flavor and as a natural preservative. It is a fermented product that can add acidity and enhance taste. While it provides some health benefits, such as aiding digestion, it is used in small amounts.
Benefits
May aid digestion and acts as a natural preservative.
Enzyme E392Bad
Enzyme E392, also known as rosemary extract, is used as an antioxidant to preserve food. While it is derived from a natural source, its use as an additive can be concerning for those avoiding processed ingredients. Compared to synthetic antioxidants, it is a more natural option but still considered an additive.
Risks
May be of concern for individuals avoiding processed food additives.
Benefits
Acts as a natural antioxidant to preserve food.
Processing
Ultra-Processed Foods
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