At a glance
Summary
This beef cottage pie contains beneficial ingredients like carrots, cheddar cheese, and beef, which provide essential nutrients and protein. However, the presence of vegetable oil and natural flavors, which are processed and offer limited nutritional benefits, detracts from its overall healthiness. The product is also classified as ultra-processed, which limits its potential score despite having some nutritious components.
Key ingredients 8
PotatoGood
Potatoes are a nutritious source of complex carbohydrates and provide essential vitamins like vitamin C and B6, supporting overall health.
See more about Potato →CarrotGood
Carrots are rich in beta-carotene, fiber, and antioxidants, which promote good vision and immune health.
See more about Carrot →Cheddar CheeseGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Cheddar Cheese →Unsalted ButterGood
Unsalted butter provides healthy fats and vitamin A, supporting skin and eye health when consumed in moderation.
See more about Unsalted Butter →Milk SolidsNeutral
Milk solids contribute calcium and protein but may contain additives; their impact depends on individual dietary needs.
See more about Milk Solids →Natural FlavoursNeutral
Natural flavours are used to enhance taste but are often derived from various sources and may contain additives.
See more about Natural Flavours →Parmesan CheeseNeutral
Parmesan adds flavor and calcium but can be high in sodium and saturated fats, so intake should be balanced.
See more about Parmesan Cheese →Vegetable OilBad
Vegetable oil can be highly processed and may contain trans fats or unhealthy fats, which are linked to cardiovascular issues.
See more about Vegetable Oil →Processing
Ultra-Processed Foods
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