High Fibre Bran

Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients. Compared to refined grains, it offers more vitamins and minerals.

Wheat flour is a common ingredient used to provide structure and texture. It is processed to remove the bran and germ, reducing its nutritional content. While it provides carbohydrates, it lacks the fiber and nutrients found in whole grains.

Refined sugar is a high-calorie ingredient with no essential nutrients. It is heavily processed and can contribute to various health issues. Excessive consumption is linked to obesity, diabetes, and heart disease.

Barley malt extract is a natural sweetener that provides a rich flavor. It is less processed than refined sugars and retains some nutrients. It can enhance the taste profile of foods without excessive sweetness.

Salt is used to enhance flavor and preserve food. It is a natural mineral but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Iron is an essential mineral that supports oxygen transport in the blood. It is often added to foods to prevent deficiencies. Fortification helps meet daily nutritional needs, especially in populations at risk of anemia.

Niacin, or vitamin B3, is important for energy metabolism and maintaining healthy skin. It is often added to foods to ensure adequate intake. Fortified foods help prevent deficiencies in populations with limited dietary diversity.

Pantothenic acid, or vitamin B5, is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. It is commonly added to foods to prevent deficiencies. Fortification ensures adequate intake in diverse diets.

Vitamin D is crucial for calcium absorption and bone health. It is often added to foods to combat widespread deficiencies. Fortification is particularly important in regions with limited sunlight exposure.

Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to foods to prevent deficiencies, especially in processed grains. Fortification helps maintain adequate levels in the diet.

Vitamin B12 is essential for red blood cell formation and neurological function. It is often added to foods to prevent deficiencies, particularly in vegetarians and the elderly. Fortification ensures adequate intake in populations with limited dietary sources.

Vitamin B6 is important for protein metabolism and cognitive development. It is added to foods to ensure sufficient intake. Fortification helps prevent deficiencies that can affect mood and brain function.

Riboflavin, or vitamin B2, is essential for energy production and skin health. It is often added to foods to prevent deficiencies. Fortification ensures adequate intake, especially in diets low in dairy and meat.

Folic acid is crucial for DNA synthesis and cell division. It is added to foods to prevent neural tube defects in pregnancy. Fortification helps ensure adequate intake in women of childbearing age.