At a glance
Summary
This product contains a high percentage of wheat bran, which is beneficial for digestive health due to its fiber content. However, it also includes added sugar, which is a processed ingredient that can contribute to metabolic disorders and dental issues. The product is moderately processed, which limits its score despite the presence of several added vitamins and minerals that support overall health.
Key ingredients 13
Wheat BranGood
Wheat bran is a high-fiber ingredient that supports digestive health. It is minimally processed and retains essential nutrients. The fiber content can aid in maintaining healthy bowel movements.
Risks
May cause bloating or gas in some individuals sensitive to high fiber intake.
Benefits
Rich in dietary fiber, which can help improve digestion and promote a feeling of fullness.
IronGood
Iron is an essential mineral important for oxygen transport in the blood. It is often added to foods to prevent deficiencies. Adequate iron intake supports energy levels and cognitive function.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with hemochromatosis.
Benefits
Supports the production of hemoglobin and myoglobin, crucial for oxygen transport and muscle function.
NiacinGood
Niacin, or vitamin B3, is important for energy metabolism and DNA repair. It is added to foods to ensure adequate intake. Supports skin health and nervous system function.
Risks
High doses can cause flushing and liver damage, but such levels are unlikely from fortified foods.
Benefits
Helps convert food into energy and supports healthy skin and nerves.
Vitamin DGood
Vitamin D is crucial for calcium absorption and bone health. It is often fortified in foods to prevent deficiencies. Supports immune function and may reduce inflammation.
Risks
Excessive intake can lead to toxicity, but this is rare from fortified foods.
Benefits
Promotes bone health and supports immune system function.
ThiaminGood
Thiamin, or vitamin B1, is essential for energy metabolism and nerve function. It is added to foods to prevent deficiencies. Supports the conversion of carbohydrates into energy.
Benefits
Helps maintain a healthy nervous system and supports energy production.
Vitamin B12Good
Vitamin B12 is vital for red blood cell formation and neurological function. It is often added to foods to ensure adequate intake, especially in plant-based diets. Supports DNA synthesis and energy production.
Benefits
Essential for nerve health and the production of red blood cells.
Vitamin B6Good
Vitamin B6 is important for protein metabolism and cognitive development. It is added to foods to support overall health. Plays a role in neurotransmitter synthesis and immune function.
Risks
Excessive intake can cause nerve damage, but this is unlikely from fortified foods.
Benefits
Supports brain health and helps in the production of neurotransmitters.
RiboflavinGood
Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is commonly added to foods to prevent deficiencies. Supports the metabolism of fats, drugs, and steroids.
Benefits
Helps convert food into energy and supports healthy skin and eyes.
Barley Malt ExtractNeutral
Barley malt extract is used as a natural sweetener and flavor enhancer. It is less processed than refined sugars but still contributes to overall sugar content. Provides a mild, malty flavor to foods.
Risks
Contains sugars that can contribute to calorie intake and affect blood sugar levels.
Benefits
Provides a natural source of sweetness and flavor without artificial additives.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no significant processing. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake is linked to increased blood pressure and cardiovascular risk.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Pantothenic AcidNeutral
Pantothenic acid, or vitamin B5, is involved in the synthesis of coenzyme A. It is commonly added to foods to support metabolic functions. Plays a role in the synthesis of fatty acids and hormones.
Benefits
Essential for the metabolism of carbohydrates, proteins, and fats.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms.
Benefits
Essential for fetal development and the production of healthy red blood cells.
SugarBad
Refined sugar is associated with increased risk of obesity and metabolic disorders. It is a highly processed ingredient with no essential nutrients. Excessive consumption can lead to dental issues and blood sugar spikes.
Risks
High intake of sugar can contribute to weight gain and increase the risk of type 2 diabetes.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play