Mixed Berry Crunch

Soy flakes are a source of plant-based protein and fiber. They are minimally processed and retain some nutritional benefits of whole soybeans. However, they may contain phytoestrogens which can affect hormone levels in sensitive individuals.

Brown rice syrup is a sweetener derived from brown rice, often used as an alternative to refined sugar. It is high in glucose and can cause rapid spikes in blood sugar levels. The processing removes most nutrients, leaving primarily sugar content.

The blend of puffed whole grains includes hard red wheat, triticale grain, brown rice, and rye, providing a variety of nutrients and fiber. These grains are minimally processed, retaining much of their nutritional value. They contribute to a balanced diet by offering complex carbohydrates and essential nutrients.

Cane sugar is a common sweetener derived from sugarcane. It is a refined sugar, contributing to calorie intake without providing essential nutrients. While it is a natural sugar, excessive consumption can lead to health issues such as obesity and dental problems.

Chicory root fiber is a prebiotic fiber that supports gut health by promoting the growth of beneficial bacteria. It is minimally processed and adds dietary fiber to the product, aiding digestion. Additionally, it can help improve bowel regularity and support overall digestive health.

Dried mixed berries provide antioxidants, vitamins, and minerals, contributing to overall health. They are minimally processed, retaining much of their nutritional value. The natural sugars in berries are balanced by fiber, which helps moderate blood sugar levels.