Wholey Granola Choc Sea Salt

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Common questions

Is Wholey Granola Choc Sea Salt healthy?

Wholey Granola Choc Sea Salt scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This granola contains several beneficial ingredients such as whole grain oats, spelt flakes, and cocoa mass, which provide fiber, protein, and antioxidants.

How processed is Wholey Granola Choc Sea Salt?

Wholey Granola Choc Sea Salt is NOVA Group 3: Processed Foods.

Which ingredients drive Wholey Granola Choc Sea Salt's score?

In Scout's ingredient-by-ingredient analysis, Whole grain oats, Whole grain spelt flakes, Cocoa mass count in its favor; Tapioca syrup, Sunflower oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wholey Granola Choc Sea Salt

Wholey
63 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Category Granola
Summary

This granola contains several beneficial ingredients such as whole grain oats, spelt flakes, and cocoa mass, which provide fiber, protein, and antioxidants. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of nutritious components.

Key ingredients 13

Whole grain oats
Very Good

Whole grain oats are a good source of dietary fiber and essential nutrients. They help in maintaining heart health and provide sustained energy. The minimal processing retains most of their nutritional value.

Benefits

Rich in beta-glucan, which can help lower cholesterol levels and improve heart health.

See more about Whole grain oats →
Whole grain spelt flakes
Good

Whole grain spelt flakes are a nutritious source of fiber and protein. They offer a range of vitamins and minerals, including iron and magnesium. The whole grain form ensures maximum nutrient retention.

Risks

Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.

Benefits

Provides essential nutrients and supports digestive health due to its high fiber content.

Cocoa mass
Good

Cocoa mass is a pure form of chocolate that contains cocoa solids and cocoa butter. It is rich in antioxidants and can support heart health. The minimal processing retains most of its beneficial compounds.

Benefits

Rich in flavonoids, which may help improve heart health and reduce inflammation.

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Cocoa butter
Good

Cocoa butter is a natural fat extracted from cocoa beans. It is rich in healthy fats and antioxidants. The natural extraction process preserves its beneficial properties.

Benefits

Contains healthy fats that can support skin health and provide a source of energy.

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Cocoa powder
Good

Cocoa powder is rich in antioxidants and can support cardiovascular health. It is minimally processed, retaining most of its beneficial compounds. The presence of flavonoids may offer additional health benefits.

Benefits

Rich in flavonoids, which may help improve heart health and reduce inflammation.

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Puffed amaranth
Good

Puffed amaranth is a whole grain that is high in protein and fiber. It is a good source of essential amino acids and minerals. The puffing process makes it light and easy to digest while retaining its nutritional value.

Benefits

Provides a complete protein source and is rich in iron and magnesium.

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Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is minimally processed, retaining its natural mineral content. The use of sea salt can enhance flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential minerals and can enhance the flavor of foods naturally.

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Cinnamon
Good

Cinnamon is a spice known for its antioxidant properties and potential health benefits. It can help regulate blood sugar levels and has anti-inflammatory effects. The use of cinnamon adds flavor and potential health benefits to foods.

Benefits

Contains antioxidants that may help reduce inflammation and improve insulin sensitivity.

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Date syrup
Neutral

Date syrup is a natural sweetener derived from dates. It contains some vitamins and minerals but is primarily a source of sugar. While less processed than refined sugars, it still contributes to overall sugar intake.

Risks

High in natural sugars, which can contribute to increased calorie intake if consumed in excess.

Benefits

Contains small amounts of potassium and magnesium, offering slight nutritional benefits over refined sugars.

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Chocolate pieces
Neutral

Chocolate pieces provide flavor and some antioxidants from cocoa. However, they also add sugar and fat to the product. The health impact depends on the cocoa content and the amount of added sugar.

Risks

Contains added sugars and fats, which can contribute to calorie intake and potential weight gain.

Benefits

Cocoa in chocolate contains flavonoids, which may have antioxidant properties.

Date powder
Neutral

Date powder is a natural sweetener made from dried dates. It retains some nutrients from the whole fruit but is primarily used for its sweetness. It is less processed than refined sugars but still contributes to sugar intake.

Risks

High in natural sugars, which can contribute to increased calorie intake if consumed in excess.

Benefits

Contains small amounts of fiber and minerals, offering slight nutritional benefits over refined sugars.

Tapioca syrup
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

Contributes to sugar intake, which can lead to health issues if consumed excessively.

Benefits

Provides a gluten-free alternative to other sweeteners, suitable for those with gluten intolerance.

See more about Tapioca syrup →
Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, which can degrade its nutritional quality. The extraction process may involve chemicals that are not ideal for health.

Risks

High omega-6 content may promote inflammation and imbalance in the omega-3 to omega-6 ratio.

See more about Sunflower oil →

Processing

Group 3 · Processed

Processed Foods

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