At a glance
Summary
This granola contains several beneficial ingredients such as oats, toasted almonds, and pumpkin seeds, which are minimally processed and provide essential nutrients. However, the presence of rapeseed oil, a heavily processed seed oil, detracts from its overall healthfulness. The product is moderately processed, which limits its potential score despite the presence of nutritious components.
Key ingredients 8
OatsVery Good
Oats are a whole grain rich in fiber and essential nutrients. They support heart health and provide sustained energy. Minimal processing retains their nutritional benefits.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Toasted almondsVery Good
Toasted almonds are a nutrient-dense nut rich in healthy fats, protein, and vitamins. They are minimally processed and retain their natural benefits. Provide antioxidants and support heart health.
Benefits
High in monounsaturated fats and vitamin E, which support heart health and provide antioxidant benefits.
Pumpkin seedsVery Good
Pumpkin seeds are a nutritious seed rich in protein, healthy fats, and minerals. They are minimally processed and provide a variety of nutrients. Support heart health and provide antioxidants.
Benefits
Rich in magnesium, zinc, and healthy fats that support heart and immune health.
OligofructoseGood
Oligofructose is a prebiotic fiber that supports gut health. It is derived from natural sources like chicory root. It promotes the growth of beneficial gut bacteria.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports digestive health by promoting beneficial gut bacteria and improving bowel regularity.
Toasted coconut flakesGood
Toasted coconut flakes add flavor and texture with healthy fats. They are minimally processed and retain natural nutrients. Provide a source of medium-chain triglycerides (MCTs).
Benefits
Rich in healthy fats that can provide quick energy and support metabolic health.
Apple juice concentrateNeutral
Apple juice concentrate is used as a natural sweetener. It is more processed than whole apples and lacks fiber. Provides natural sugars but limited nutritional benefits.
Risks
High in natural sugars, which can contribute to increased calorie intake.
Benefits
Provides natural sweetness and some vitamins from apples.
Pea proteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive discomfort in some individuals if consumed in large amounts.
Benefits
Offers a high-quality protein source that supports muscle maintenance and repair.
Rapeseed oilVery Bad
Rapeseed oil is a seed oil high in omega-6 fatty acids. It is heavily processed and may contribute to inflammation. Its extraction involves high heat and chemicals.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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